Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Fridays Hottie

  1. #1
    Porn Star YatesNightBlade's Avatar
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    Its a tough job, but someones gotta do it !!!!
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    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  2. #2
    Senior Member Anthony's Avatar
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    Bleck.
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  4. #3
    Reborn hero Sinep's Avatar
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    There's something about her..
    ah.. she's a 8.965 on 10
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  5. #4
    Proud Canadian Braveheart99's Avatar
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    Nice boby, but she has a face like a catchers glove!!
    "I AM CANADIAN"

  6. #5
    Porn Star YatesNightBlade's Avatar
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    Don't think that last pic did her face any justice so here's another.

    *sigh* busy at work again Yates !!!!
    Attached Images
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    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  7. #6
    Senior Member Anthony's Avatar
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    Bleck.
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  8. #7
    Soon to be lean... Joe Black's Avatar
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    somedays you just cannot please LB

  9. #8
    MACHINE
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    I love her.
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  10. #9
    Meathead Philosopher Pup's Avatar
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    I'd give her an 8.75, if she had red or blonde hair I'd give her an even 9.
    May you be in heaven an hour before the devil knows you're dead.

  11. #10
    Proud Canadian Braveheart99's Avatar
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    I like the second pic better, I would give her a 8.7.

    Pup, what is wrong with a brunette, I personally like them better.
    "I AM CANADIAN"

  12. #11
    Senior Member
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    I think she's been over doing the canthaxathin, she's orange!

    Saying that, I wouldn't kick out of bed for farting!

  13. #12
    Hmmmm..... Spiderman's Avatar
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    Hey she gets my vote Yummy!!

    "Success is never behind you, it is always, always in front of you."

  14. #13
    Meathead Philosopher Pup's Avatar
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    Braveheart, there is nothing wrong with brunettes, i just like redheads and blondes, that's all.
    May you be in heaven an hour before the devil knows you're dead.

  15. #14
    Geordie The_Chicken_Daddy's Avatar
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    She's alright, but lets face it, she's no Gino....





















    I AM NOT GAY!
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  16. #15
    Senior Member Savannah's Avatar
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    Chicken and Gino sitting in a tree!
    K -- I-- S-- S-- I-- N--G!
    First came love ,
    Then came marriage,
    Then came a dozen eggs in a baby carriage!!!!!!!!!

    heheheheheheheheheheheheeh

    Seriously, next Friday I'm gonna have to find a babe to post for myself and the other gals here on the board, albeit there is only a handful

    Wait a min I've got an idea!
    This one is for me!!!!!!!!!!!!!!!!!

    http://www.musclemania.com/mmg1.jpg
    Last edited by Savannah; 03-10-2001 at 05:51 AM.

  17. #16
    Porn Star YatesNightBlade's Avatar
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    Originally posted by The_Chicken_Daddy
    She's alright, but lets face it, she's no Gino....

    LMAO ..... you crack me up !!!

    I AM NOT GAY!
    LMAO ..... you crack me up !!!
    Last edited by YatesNightBlade; 03-10-2001 at 05:52 AM.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  18. #17
    Blue Collar Barbell Chris Rodgers's Avatar
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    Originally posted by Braveheart99
    Nice boby, but she has a face like a catchers glove!!

    LMAO!

    Looks like she fell out of the ugly tree and hit every branch on the way down!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
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  19. #18
    Senior Member Anthony's Avatar
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    Oh no, Latman, she planted the ugly tree.
    Facebook - BW166 SQ585 BP405 DL660 CL310

  20. #19
    Equal Opportunity Offender Budiak's Avatar
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    BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOBIIIIIIIIIIIIIIIIIIIIEEEEEEEEEEEEEEEEESSSSSSSSSSSSSS
    *a' droolin'*
    I'm a mature 19 here, people, but boobies are boobies.

  21. #20
    Senior Member
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    Yates, what is her name? How about number?...better yet, which window has the best view when she changes in her room? Oh! Sorry.
    Veni, Vidi, Vici

  22. #21
    Porn Star YatesNightBlade's Avatar
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    I wish I knew ....... I used to have her number, but she keeps changing it and after the court case ...... It's against the law for me to go within 50 feet of her !!!!

    Her name is Cory Nadine !!
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

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