Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Sinep
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    Reborn hero Sinep's Avatar
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    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky
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  2. #2
    ericg
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    hahahaha

    THat is some funny Sh!t man..

    Scoty is my hero....LOL
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"
    My Journal|My Routine|My FitDay
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  3. #3
    Chris Rodgers
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    Blue Collar Barbell Chris Rodgers's Avatar
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    LMAO!

    Go Sooty, Go!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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  4. #4
    YatesNightBlade
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    I dont see nothin !!!
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    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'
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  5. #5
    Joe Black
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    me neither.. they must have moved the image from the site ? ?
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  6. #6
    Frankster
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    Tuna Freak Frankster's Avatar
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    DAmn, i bet he was on the juice, he looks kinda big in that pic, plus to do it with 24! the same night, theres gotta be chemical assistance there!
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
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