Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
    Join Date
    Jul 2005
    Location
    Georgia
    Posts
    91

    Finally brave enough (less than a year)

    I started last August. I had WBB #1 as a guideline. At first, I used a lot of machines, and gradually I began to use more free weights and plate-loaded machines. Recently (ie. a few months ago) I began to do deadlifts and standing military presses.

    I noticed that a lot of the members here are simply put huge, so that discouraged me from posting, but here I am

    I'm 17, 5'8.5", and around 131 lbs. / 60 kgs.

    I'd like to read any and all criticism.
    Attached Images

  2. #2
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,449
    you've a good base to work on, don't be discouraged, keep eating and training.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

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  4. #3
    Never enough. MeHoW's Avatar
    Join Date
    Jan 2006
    Location
    Chicago, IL / Ames, IA (School)
    Posts
    243
    Good base, barely any fat.

    Eat lots of complex carbs and protein, moderate amount of fat.

    And in 35lbs you'll loook more or less like this guy (depending on your genetics)
    http://www.wannabebigforums.com/showthread.php?t=80878
    5'6
    160
    29.5 waist

    Bench:240-250, somewhere in that area.
    Squat:315
    Deadlift:385-405

    Goal: Lift more, Be Bigger and look Better.

  5. #4
    Senior Member Jorge Sanchez's Avatar
    Join Date
    May 2005
    Posts
    6,609
    Glad to hear your using free weights and starting to DL. Add squats in there and eat everything in sight. Do that and you'll be huge in no time.
    quidquid Latine dictum sit altum videtur

  6. #5
    Senior Member
    Join Date
    Jun 2005
    Location
    Australia - Where the women really go down under!
    Posts
    398
    yep keep using those free weights....stay in the gym, get enough rest, and eat as much as u can now while ur still growing!
    "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."

  7. #6
    Wannabebig Member
    Join Date
    Jul 2005
    Location
    Georgia
    Posts
    91

    Update

    I was invited by a friend to join a "I'm too sexy for a shirt" group on Facebook.

    I uploaded the following two photos.

    Since the original post, I learned from someone on these forums how to do a lat spread. The legs are the true update.
    Attached Images

  8. #7
    Banned must_eat's Avatar
    Join Date
    Apr 2006
    Posts
    295
    lookin huge, keep eatin and liftin!

  9. #8
    Senior Member
    Join Date
    Jul 2002
    Posts
    0
    you look good bro. Yes, you are a bit skinny, but some food time and patience will help you out. You could either clean bulk or go all out to gain a lot of mass. There really isn't a wrong answer, only a matter of preference.

  10. #9
    Senior Member PUMPER's Avatar
    Join Date
    Feb 2006
    Location
    HOME
    Posts
    0
    Lookin good bro...stay at it...dedicate yourself and you will reach your goals.
    "My eyes have been opened...I know who I am...and I know what a friend is..."
    PUMP

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