I started last August. I had WBB #1 as a guideline. At first, I used a lot of machines, and gradually I began to use more free weights and plate-loaded machines. Recently (ie. a few months ago) I began to do deadlifts and standing military presses.
I noticed that a lot of the members here are simply put huge, so that discouraged me from posting, but here I am
I'm 17, 5'8.5", and around 131 lbs. / 60 kgs.
I'd like to read any and all criticism.
you've a good base to work on, don't be discouraged, keep eating and training.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
Good base, barely any fat.
Eat lots of complex carbs and protein, moderate amount of fat.
And in 35lbs you'll loook more or less like this guy (depending on your genetics)
Bench:240-250, somewhere in that area.
Goal: Lift more, Be Bigger and look Better.
Glad to hear your using free weights and starting to DL. Add squats in there and eat everything in sight. Do that and you'll be huge in no time.
quidquid Latine dictum sit altum videtur
yep keep using those free weights....stay in the gym, get enough rest, and eat as much as u can now while ur still growing!
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."
I was invited by a friend to join a "I'm too sexy for a shirt" group on Facebook.
I uploaded the following two photos.
Since the original post, I learned from someone on these forums how to do a lat spread. The legs are the true update.
you look good bro. Yes, you are a bit skinny, but some food time and patience will help you out. You could either clean bulk or go all out to gain a lot of mass. There really isn't a wrong answer, only a matter of preference.
Lookin good bro...stay at it...dedicate yourself and you will reach your goals.
"My eyes have been opened...I know who I am...and I know what a friend is..."