Desperate need of a new routine!!!!

[FighterInSnatch]

I'm looking for a new routine. Can someone point me in the right direction? Thanx



Figtter.

[Stumprrp]

well your already strong as a bear, so what are you looking for, powerlifting or bodybuilding, or a bit of both.

[FighterInSnatch]

I would prefer a bodybuilding routine. I just need a change man. I would like something that I can print out and take to the gym and keep track of what I'm doing. I need to be more organized.

[Stumprrp]

thats cool, for starters how is your recovery, do you usually workout 3-4 days a week or 5-6?

you could do a traditional 1 BP a day type of deal, or a 3 day full body, tons of possiblities.

[Progress]

BGB

/thread

[FighterInSnatch]

I work out every other day, so 4 or 5 days.

[HILL]

have you done body part splits before or upper body lower body etc etc. I have always like body part but if you have done one why not try the other.

I may switch to an upper/lower after pct and summer just for a change. As long as you stick to 12-6 reps for hypertrophy etc etc you will be ok.

[Stumprrp]

every other day is cool, push pull legs or upper lower splits are good.

[Jordanbcool]

Baby got back. I'm starting it my next bulk.

[FighterInSnatch]

12-6 reps for hypertrophy etc etc you will be ok.

I'm sorry but what do you mean HILL? Thanx

[Built]

I'll toot my own horn - try Baby Got Back. Link in my sig, top of that post has a link to the WBB article. Split's all worked out for you at the end of the article.

[HILL]

i meant that in my opinion as long as your covering the basics with your compound movements and geting the right sets/reps for yourself to grow(what ever is ideal for yourself in terms of hypertrophy some people grow better off higher reps some off low etc etc ) a split in my opinion is to keep you interested and change things up more than anything