Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Anyone sell a good heart monitor? Need one for cardio.
Go to Target theres a very good one for I think about 50 bucks. You can also see how many calories you burned to replace them with more food.
"The only easy day was yesterday."