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Senior Member
- Join Date
- Feb 2005
- Location
- Texas
- Posts
- 300
My current routine.. Critique it!
Mon:
Bench Press: 2x8
BB Squat: 2x8
BO Row: 2x8
Pullups: 4, 4, 3, 2, 1
Dips
Core
Tue: HIIT
Wed:
DL: 2x8
Pullups: 4, 4, 3, 2, 1
Dips
Thu: HIIT
Fri:
Bench Press: 2x8
BB Squat: 2x8BO Row: 2x8
Pullups: 4, 4, 3, 2, 1
Dips
CoreLast edited by Haaji Dont Surf; 06-18-2006 at 05:29 PM.
When you walk through the fire,
you will not be burned;
the flames will not set you ablaze.
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Senior Member
- Join Date
- Aug 2005
- Location
- Rhode Island
- Posts
- 12,076
simple, and it has all of the best movements, no problems.
2000 or bust
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Is cutting down to 9%
- Join Date
- Feb 2006
- Location
- Kent Island, Maryland
- Posts
- 0
I'd do some more leg work like deads or leg press
Getting back in the groove
"I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
Stats
ATF squat- 275 RAW
Deadlift- 415
Bench- Two 100lbs DB's four times
190lbs 15% BF (Estimate)
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In my opinion thats a horrible routine, not that you dont have the right exercises (its great you included the important ones) but 2x8 =warmup
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Senior Member
- Join Date
- Feb 2005
- Location
- Texas
- Posts
- 300
Alright, I'll switch it to 5x5.
Originally Posted by Jinkies
When you walk through the fire,
you will not be burned;
the flames will not set you ablaze.
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Grammar Nazi
- Join Date
- Jun 2005
- Location
- NJ
- Posts
- 3,979
See Wednesday's workout... Originally Posted by Jordanbcool
OP: maybe a 3x8. No need to go 5x5 if you don't want to. You can even keep the 2x8 if your warmup is sufficient.
That's a lot of dips.
Maybe some shoulder presses on Wenesday?There are no stupid questions, just stupid people.
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The Blue Book of Grammar and Punctuation
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