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Thread: Powerlifting Diet
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Powerlifting Diet
Hello Everyone,
Well I am 180 lbs right now as we speak. I recently met someone and am now training WESTSIDE. I am going to do a meet in March (APF). Here are my questions:
1) Should I compete in the 165 division or 181 division? I would say my bench right now is 315 without a shirt.
2) My diet is as follows (40% protein, 35% carbs, 25% fat)
2700 Calories
270 Protein Grams
236 Carbs
75 Fat
How does that look? I am right now 180 lbs, 15% Bodyfat....
Thanks guys and I know I wrote the "High Protein Diet" post, I just want to make sure my diet is accurate. Thanks and take care
STEVE
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Player Hater
- Join Date
- Feb 2001
- Location
- Ft. Lauderdale, FL
- Posts
- 7,850
Things to consider--
What are your lifts now?
How much do you want to improve?
Can you drop 15 lbs and either maintain your strength or increase it?Vin Diesel has a fever.. and the only prescription is more cowbell.
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O.K....not really
- Join Date
- Feb 2001
- Location
- Windsor, Ontario Canada
- Posts
- 533
15 lbs in 5 to 8 weeks could be tough and draining.
" Eat to grow, Progression to get stronger " - mesmall
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i agree that would be hard
muscle loss
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Moderator
- Join Date
- Jan 2001
- Location
- Alberta, Canada
- Posts
- 5,720
You should just keep gaining weight till you hit 185 or so then just dont drink water befor the weigh in. Doesn APF have a 24 hour weigh in or just the regualr 1-2hours?
Is this your first meet?Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
"Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy
"A man can fail many times, but he isn't a failure until he gives up"
"However beautiful the strategy you should occasionally look at the results" John Berardi
Powerlifting Westside Style
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