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Well I've been weightlifting at my school for 6 months and I've gotten my max from 95 to 150, but now that the summer has come i have nowhere to work out, so I'm buying a new bench im browsing around sports authority, sears ect...i want an olympic size bench because the grip is much nicer than those smaller types, can anyone recommend a bench, workout plan, supplements, please I would like the bench to be under 200$ cus i'm also saving up for a new pc. Here are my 1RMs, o btw haven't lifted in 16 days just to put it out there.
Bench=150
military press= 90
C&J=115
dumbell press=110(55 per hand)
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