Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Unreal
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    Happy Birthday Built!

    Have a great one. Your an inspiration and great resource to all of us.

    Nick
    Nick V
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  2. #2
    TwiloMike
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    General of Froot Soldiers TwiloMike's Avatar
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    W00T!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Happy Birthday MuscleLady!!!!! Happy Happy!!!! Have a great one! *hugs
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
    www.dictionary.com (for all your spell-checking needs)
    My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
    My journal- http://www.wannabebigforums.com/showthread.php?t=77712
    Viking Warlord- "You can't motorboat a personality".
    Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."
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  3. #3
    Progress
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    Happy Birthday! Remind us of your age.
    My journal
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  4. #4
    Anthony
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    Happy Birthday!
    Facebook - BW166 SQ585 BP405 DL660 CL310
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  5. #5
    accuFLEX
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    How old is she again? 25?
    http://www.youtube.com/user/ZachOly
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  6. #6
    Progress
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    Quote Originally Posted by accuFLEX
    How old is she again? 25?
    No, we want the real age, not how she looks.
    My journal
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  7. #7
    gains2385
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    Wannabebig&sexy Member
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    She just turned 26...and a half...
    Personal Stats
    Bench - 315 lb's @ 1x1
    Deadlift - 365 lb's @ 3 x 5
    Squat - 255 lb's @ 5 x 5
    Fitday

    Living well is the Best revenge.
    Currently cutting
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  8. #8
    Bob
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    Congrats BUILT...
    Welcome to your 30s... or wait, are you still 29?
    You look great for XLIII
    not a day over XXVII

    I hope you can go out to dinner tonight.. have a good meal.

    And not worry about your workouts today...


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  9. #9
    Bob
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    Quote Originally Posted by Unreal
    Have a great one. Your an inspiration and great resource to all of us.

    Nick
    Nick.. Happy Birthday to you too...

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  10. #10
    Ron Burgundy
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    You stay classy San Diego. Ron Burgundy's Avatar
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    Builts like me hero Happy b-day!

    Good times on my Sig built =)
    I am SO glad I'm female.
    Seriously - I had NO IDEA it was this complicated.
    I just tell my husband he makes love like a God, feed him a steak, and I'm done for the day. Super easy.

    God bless men. - Built
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  11. #11
    _8_Ball
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    Happy b-day!

    8
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  12. #12
    galileo
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    Happy Birthday.
    A journey toward mediocrity.
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  13. #13
    DavyRen
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    Happy Birthday

    Davy
    Height 6ft 1"
    Current Weight 200lbs

    Goal
    200lbs @ 10%bf

    With a little from:
    WBB #1
    www.atlargenutrition.com
    EC Stack
    Advice from WBB members

    Quote Originally Posted by Built
    DavyRen - All around nice guy. Respectful to the end.
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  14. #14
    Jordanbcool
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    MarieAnne I didnt know it was your birthday!!!

    Have a great one and you look very well for being 31

    You have GOT to tell me your secret!!! *blows kiss*
    Last edited by Jordanbcool; 06-22-2006 at 06:38 AM.
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
    Stats
    ATF squat- 275 RAW
    Deadlift- 415
    Bench- Two 100lbs DB's four times
    190lbs 15% BF (Estimate)
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  15. #15
    Relentless
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    Happy Birthday hottie!
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  16. #16
    crazedwombat
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    excellent, i came back at the right time, Happy Bday gorgeous lady!
    HT: 6'3 / WT: 265lbs 16%BF

    "Somewhere along the line, we seem to have confused comfort with happiness."

    MMA Guru
     - I like girls -
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  17. #17
    bjohnso
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    Happy birthday!
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  18. #18
    drew
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    Happy birthday Built. HAVE SOME CAKE!!!
    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220
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  19. #19
    getfit
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    Happy Birthday
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony
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  20. #20
    charles_316
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    happy birthday! are u 21 ?
    Last edited by charles_316; 06-22-2006 at 07:18 AM.
    Age: 25
    Height: 5'7"
    Weight: 175lbs
    Body Fat around 12%
    Biceps: 14.5"
    Chest: 38"

    Bench Press: 225 x 10 reps and 275 pounds x 1 rep
    Deadlift: 405 pounds x 1 rep
    Squat: 335 pounds x 3 reps
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  21. #21
    DCF
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    Happy BDay baby!
    Current
    Bench - 180lbs
    Deadlift - 315lbs
    Squat - 275lbs

    Goals
    Bench - 200lbs
    Deadlift - 400lbs
    Squat - 315lbs
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  22. #22
    ectx
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    Feliz Cumpleaños!

    Words of wisdom on your day of birth...if you find yourself in Mexico and a local asks you how old you are in spanish make sure you hear them say "Cuantos años tienes"...because if they say 'anos' then they're asking how many asses you have.
    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
    Anthony

    "When fascism comes to America, it will be wrapped in the flag and carrying the cross."
    - Sinclair Lewis

    My latest (and only) WBB article.
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  23. #23
    MM
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    Happy birthday to you and to your abs!
    Don't hate the player. Hate the game.

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  24. #24
    Stumprrp
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    happy birthday!!! how old now 19?
    2000 or bust
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  25. #25
    Beast
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    Happy bday, guy.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties
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