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Thread: 551 DL @ 148 - Priscilla Ribic
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551 DL @ 148 - Priscilla Ribic
Just in case anyone needed some inspiration to get to 500...
http://littlepowerhouse.com/video/Pr...51_WR_Pull.movA child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Woooah !!!!!!! .... WOoah!! That is incredible.
5'7 425 lbs. 85% bodyfat Need to gain 20-40 lbs.
New journal - http://wannabebigforums.com/showthread.php?t=86957 Boring I know, but whatever.
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A.K.A Goodwinner
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w00t!!! damn thats impressive!
as anybody got the video of lamar gant's 661lb deadlift @ 132?
5 x BW deadlift!
http://www.flint.lib.mi.us/hallfame/99/gant99.shtmlLast edited by Goodwinm; 06-24-2006 at 02:54 AM.
DOB: 19/11/1989
Height: 5ft 6.5
Weight: 240
Raw lifts..... (Just belt and chalk)
Squat: 440
Deadlift: 500
Sandbag Military Press: 132 x 13
Barbell military Press: 225 x 1
Bearhug Sandbag Squat: 225 x 7
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Gamer/Lifter
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Thats impressive, I mean I know I will naturally hit 500 Lbs in due time, however 5x the bobyweight wow!
500 Lbs at even 200 or 250 is a respectable lift.Last edited by Nik00117; 06-24-2006 at 05:21 AM.
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*Bingo Fuel
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Impressive...
Anyone else find that chick kinda hot?Last edited by clawhammer_33; 06-24-2006 at 12:34 PM.
Face it: biceps are the muscle that classifies you as a muscle man.
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"As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
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Maybe I'm wrong but, that video makes me wonder why anyone would want to pull convo in a meet... she only had to lift the bar off the ground maybe... a foot? With conventional her ROM would have been twice that.
6'1 - 195
Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
Competition Lifts: Clean: 205 - Bench: 205
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seems like greater leg strength is required to pull sumo VS conventional...which may or may not be a problem for the person lifting.
Last edited by toki; 06-24-2006 at 12:56 PM.
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I should probably start lifting sumo then... I'm sorta tall and my legs are a ton more powerful than my lower back...
Originally Posted by toki
6'1 - 195
Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
Competition Lifts: Clean: 205 - Bench: 205
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Senior Member
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can i go killmyself now? WOW
2000 or bust
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WTF is with all the .mov files.... MAKE THEM .WMV >?!>!>>!>!
Anyhow, when geh quicktime installls I watcht it... but 5x your body weight. Puts my goal at oh... 1500lbs raw rofl
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WHole CrAp... that is all
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was the comp tested or no?
Last edited by D Breyer; 06-24-2006 at 10:51 PM.
6'1 - 195
Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
Competition Lifts: Clean: 205 - Bench: 205
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She's a USAPL/IPF lifter, so the answer is yes.
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Real impressive for a female. Props to her.
Olech Jaroslaw pulled 702 at the same weight for men, until I saw Priscilla next to it I thought it was going to be one of his earlier lifts.
http://www.irongame.com/videos/20051...rthattempt.wmv
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Psshssshhh, I could do that in my sleep! Haha. Just playing.
Very Nice Lift! Thanks for the vid!Freshmen at Baylor College of Medicine
Current status: Bulking
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Originally Posted by Dinosaur
Very impressive for anyone, half the full grown men on this board couldnt do that.
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Senior Member
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simply amazing
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
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I don't think any man in my entire city can pull that much. (700 lbs. deadlift at under 150 lbs. bodyweight.... wtf?) Originally Posted by WBBIRL
Population here - 500 000.Last edited by SkinnySadMan; 06-25-2006 at 04:59 PM.
5'7 425 lbs. 85% bodyfat Need to gain 20-40 lbs.
New journal - http://wannabebigforums.com/showthread.php?t=86957 Boring I know, but whatever.
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Breaker of Skulls
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Priscilla is damn impressive. She squats over 500lbs and benches close to 400 now, too. She and Laura Phelps are two of my female powerlifting idols.
5'9" 195 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 320x1 (raw)
SN 209x1 C+J 250x1
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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