Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    DM1
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    5 plates a side Bench

    Heres another video from the dungeon gym, my training partner bangs out 183kgs x 10 then slaps on 223kgs ( 5 plates per side plus 23kg Oly Bar)

    http://www.youtube.com/watch?v=_ZwMCPtI_j8
    Last edited by DM1; 06-26-2006 at 02:59 AM.
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  2. #2
    Luke667
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    the smaller guy in white doing dumb bell presses needs to go lower.
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  3. #3
    Clifford Gillmore
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    Okay, thats absurd! Awesome work guys
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  4. #4
    Stumprrp
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    thats a sick bench that guy is huge, he must rep 405 easily.
    2000 or bust
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  5. #5
    KingWilder
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    were those DBs really only 40/50 lbs or were they heavier
    Last edited by KingWilder; 06-26-2006 at 06:21 AM.
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT
    You want our weapons!? Come and get them!
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  6. #6
    Bob
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    Quote Originally Posted by KingWilder
    were those DBs really only 40/50 lbs or were they heavier
    Not 50 lbs.. but 50kgs..
    So those DBs were about 110 lbs..
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  7. #7
    Stumprrp
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    which one are you in the video dude
    2000 or bust
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  8. #8
    DM1
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    the poor soul that has to spot the big bench, was a sick ass weight to have to lift of the pins for him and take back again, the dumbells are in kgs, i cant do barbell bench at moment have a fooked up AC joint.
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  9. #9
    Stumprrp
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    your jacked also dude lol, i would love to visit the dungeon but i live in america lol. what was your BB bench before you stopped?
    2000 or bust
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  10. #10
    Fitzg
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    bad form

    the dude benching 495 lifts his ass and takes a bounce on every rep, but still pretty impressive.
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  11. #11
    DM1
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    Quote Originally Posted by Stumprrp
    your jacked also dude lol, i would love to visit the dungeon but i live in america lol. what was your BB bench before you stopped?
    soon as i got near 140kgs x 10 pain started on shoulder.............. power gradullay decreased pain was that bad that each rep was like someone stabbing u in the delt......inclines brought tears to ur eyes, i stopped chest for a few weeks then went back at with dumbells i have to do lighter weight with high reps or will do set of 10 rest for about 10 seconds then hit it again etc.... chest is still growing and i am getting better shape from using the bells.
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  12. #12
    DM1
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    Quote Originally Posted by Stumprrp
    your jacked also dude lol, i would love to visit the dungeon but i live in america lol. what was your BB bench before you stopped?

    lol jacked..........nah its just the scottish blood...........all the oats and venison we eat.
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  13. #13
    DM1
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    Quote Originally Posted by Fitzg
    the dude benching 495 lifts his ass and takes a bounce on every rep, but still pretty impressive.
    yeah but when u have that kind of weight over u think u would do anything to get it up again.
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  14. #14
    Stumprrp
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    venison is AWESOME, slightly greasy but it tastes so good. lol.
    2000 or bust
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