Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    jtrink
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    Resistance Bands

    Are resistance bands worth using off workouts??? Any ideas??
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  2. #2
    sCaRz*Of*PaiN
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    Uh...the only place I've seen those are in therapy/rehab clinics.
    "The only easy day was yesterday."
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  3. #3
    DNL
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    sure you can use resistance bands. Use them for active recovery.
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  4. #4
    Lothar
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    Are you talking about jumpstretch bands? I've only ever used a mini for benching (both max and dynamic), rear delt work and tricep pushdowns, but they're extremely useful, and the larger sizes can be incorporated into squats, deadlifts, and GMs. If you're not, then, well, I have no idea what you're talking about.
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  5. #5
    greathuskie
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    Quote Originally Posted by Lothar
    Are you talking about jumpstretch bands? I've only ever used a mini for benching (both max and dynamic), rear delt work and tricep pushdowns, but they're extremely useful, and the larger sizes can be incorporated into squats, deadlifts, and GMs. If you're not, then, well, I have no idea what you're talking about.
    easiest rear delt work ever. grab a band and start pulling it like you are spreading your wings! works awesome for me
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  6. #6
    Chantelle
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    Where can i get resistance bands?
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  7. #7
    ddegroff
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    I was feeling bored, so here ya go.
    Resistance bands

    I just googled resistance bands and this is what I got.
    Last edited by ddegroff; 06-27-2006 at 02:11 PM.
    Make Shift IF diet
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  8. #8
    Fallen_Angel
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    In NYC, you can get them at Modells.
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