Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: undereating

  1. #1
    homeboy7600
    homeboy7600 is offline
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    undereating

    What happens if you lift heavy and undereat in detail? on google it said that your body will look like you just got off a cut, is that true?
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  2. #2
    Unreal
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    Lift heavy and undereat is how you get cut. Read builts cutting guide as it explains it.

    http://www.wannabebigforums.com/showthread.php?t=74607
    Nick V
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