Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Ok Question....

  1. #1
    FighterInSnatch
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    Ok Question....

    I'm dreunk but I would lik eto know if i look pretty big from behind.....
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    Fighters are teh bomb -Getfit

    Test is test is test is test. It'll all bloat you the same! -BCC
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  2. #2
    Jinkies
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    Man you lookin big, legs need some work but the back looks thick.
    Im throwed myself btw
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  3. #3
    FighterInSnatch
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    Hey jinkies thanks man. Yeh I'm really trying to even everything out and not trying to look like a curl jockey.
    Fighters are teh bomb -Getfit

    Test is test is test is test. It'll all bloat you the same! -BCC
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  4. #4
    Jinkies
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    Just gotta give it time, Its tough cause you think what if I looked how I wanted now would thing be different, atleast how I view it; nothing comes easy so just keep training hard
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  5. #5
    HILL
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    looking large mate keep it up. You are like me in that we want gains and we try and improve things very quickly. reality has kicked me in the ass this year and made me realise that things are going to take time.
    my journal
    http://www.wannabebigforums.com/showthread.php?t=68545

    weight 202 - (bf around 14%)
    PR's
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF

    Goals

    200 pound at 10% bf by next summer
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  6. #6
    FighterInSnatch
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    Quote Originally Posted by HILL
    looking large mate keep it up. You are like me in that we want gains and we try and improve things very quickly. reality has kicked me in the ass this year and made me realise that things are going to take time.
    Fighters are teh bomb -Getfit

    Test is test is test is test. It'll all bloat you the same! -BCC
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  7. #7
    Stumprrp
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    lookin big dude, thats kinda how i look except my ass is enormous lol.
    2000 or bust
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  8. #8
    cphafner
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    You can tell nothing for that picture.
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  9. #9
    Antonious
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    :withstupi
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  10. #10
    FighterInSnatch
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    Yeah. I was drinking last night and started thinking that I looked small. So I had my friend take a picture of me from the back.
    Fighters are teh bomb -Getfit

    Test is test is test is test. It'll all bloat you the same! -BCC
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  11. #11
    TwiloMike
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    You look like a 9yo Japanese girl.

    Just kidding.
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
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  12. #12
    FighterInSnatch
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    Quote Originally Posted by TwiloMike
    You look like a 9yo Japanese girl.

    Just kidding.
    Haha why thank you Twilo.
    Fighters are teh bomb -Getfit

    Test is test is test is test. It'll all bloat you the same! -BCC
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  13. #13
    Dstnd4gr8nss
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    Alcohol consumption impedes muscle growth.
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  14. #14
    Clifford Gillmore
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    Everyone looks small in clothes, I blend nicely in decently fitting clothes.
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  15. #15
    Margin Of Error
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    Quote Originally Posted by FighterInSnatch
    Yeah. I was drinking last night and started thinking that I looked small. So I had my friend take a picture of me from the back.


    Haha my brother always starts complaining about being small when he is drunk.
    It's easier to point out the differences between us than to admit the similarities.


    This body holding me, reminds me of my own mortality.
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  16. #16
    Powdered_Power
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    Wow! you must have sobered up somewhere between the first and second post as your spelling got so much better ;-).

    But anyway, NO you dont look small at all man not even from the back. Although theres always room for improvement so keep at it and youll be grand!
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  17. #17
    FighterInSnatch
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    Thanks everyone.
    Fighters are teh bomb -Getfit

    Test is test is test is test. It'll all bloat you the same! -BCC
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