Help me design a full body workout

[yoyoyo09]

I have dumbells and a barbell

Monday- Biceps Back

Bicep: Bar curls, Dumbell Curls, Hammer Curls

Back- Bent over dumbell rows, upright rows, And You know on the peckdeck how you can set it back and work the middle part of your back, im going to lie down on a bench with my stomache on the bench and do that

Wednesday- Chest Triceps

Chest: Dumbell Bench, Inclined Bench, Barbell Bench

Triceps: skull crushers, tricep extension lying down, kick backs, and behind the head raises

Friday- Shoulders Legs and traps

Shoulders- Military Press, Side Raises, Front raises and barbell military press

Legs- Lunges, Squats, calf raises holding dumbells, jump and touch the wall the highest i can several times



What other excerises can i add in, I only got Dumbells and a Barbell I can adjust the weight

[seK]

Is there any premise behind this routine or is it just all the workouts you know thrown together?
Honestly I would scrap that whole thing and go with WBB 1 or a variation of it.

[yoyoyo09]

thats the only stuff I got at home

And there arent any particular gyms close to my house, closest one is about a 20 minute drive and im 17, Plus I just spent some money on the weights

[JustLost]

Is there any premise behind this routine or is it just all the workouts you know thrown together?
Honestly I would scrap that whole thing and go with WBB 1 or a variation of it.

Seconded.

There are already many, many routines that you can do with dbs and bb.