Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member FighterInSnatch's Avatar
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    Its about time someone did this...*Video*

    http://www.thatvideosite.com/view/2808.html
    *Warning* Banners may not be suitable for work enviroment
    Feel free to share opinions.
    Last edited by FighterInSnatch; 07-05-2006 at 03:59 PM.
    Fighters are teh bomb -Getfit

    Test is test is test is test. It'll all bloat you the same! -BCC

  2. #2
    Senior Member
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    *waits for the very smart people to start responding*
    5'7 425 lbs. 85% bodyfat Need to gain 20-40 lbs.

    New journal - http://wannabebigforums.com/showthread.php?t=86957 Boring I know, but whatever.

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  4. #3
    There may be hope yet. JustinASU's Avatar
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    Just so some of you know...If you work in a formal work setting as I do, the banners on this page are not the safest thing to have on your screen at work. Thanks for the warning.
    Credulous at best
    Your desire to believe in
    Angels in the hearts of men.
    But pull your head on out of your hippie haze
    And give a listen
    Shouldn't have to say it all again

  5. #4
    Senior Member FighterInSnatch's Avatar
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    Oh sorry. I did'nt even notice that.
    Fighters are teh bomb -Getfit

    Test is test is test is test. It'll all bloat you the same! -BCC

  6. #5
    Senior Member RussianRocket's Avatar
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    That was a useless short.
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.

  7. #6
    Senior Member noahfor123's Avatar
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    propaganda, we may be biologically similar, but human experience is worlds away from monkey experience, so we aren't just a bunch of monkeys, but i agree that we take things too seriously

  8. #7
    Senior Member Jorge Sanchez's Avatar
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    "These are some messed up monkeys"
    quidquid Latine dictum sit altum videtur

  9. #8
    Senior Member RussianRocket's Avatar
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    the video was made by a monkey, would you listen to a monkey? No!
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.

  10. #9
    WBBs motivational Speaker Rock's Avatar
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    the general population, yes...but the people who mean something for evolution of society...people who draw, construt, invent, make, develop...no.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  11. #10
    Senior Member FighterInSnatch's Avatar
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    I still think that we are all a bunch of monkeys

    SO again how do you guys feel this is inaccurate?

    Edit: Rock would'nt they just be the smarter of us monkeys?
    Last edited by FighterInSnatch; 07-05-2006 at 08:11 PM.
    Fighters are teh bomb -Getfit

    Test is test is test is test. It'll all bloat you the same! -BCC

  12. #11
    Wrecker of Homes d'Anconia's Avatar
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    Yeah I agree that it's pretty funny how humans have started labeling ourselves as non-animals. Anyway I didn't think the video was anything groundbreaking really.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
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    Time to Get Ripped
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  13. #12
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Meh...
    "The only easy day was yesterday."

  14. #13
    Rory Parker Behemoth's Avatar
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    Does that dumbass think he has something new on his hands? All he did was say common facts and controversies in the language of a 3 year old. That was one of the most unintelligent and unpersuading pieces of propaganda I've ever seen.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



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  15. #14
    Banned Slim Schaedle's Avatar
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    Ummmmmmmmmmmmmm, perhaps it was supposed to be funny.


    I found it funny.

  16. #15
    Banned Slim Schaedle's Avatar
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    Quote Originally Posted by Behemoth
    Does that dumbass think he has something new on his hands? All he did was say common facts and controversies in the language of a 3 year old. That was one of the most unintelligent and unpersuading pieces of propaganda I've ever seen.
    Propaganda for what?

  17. #16
    The Body Never Lies Nosaj's Avatar
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    Quote Originally Posted by Slim Schaedle
    Ummmmmmmmmmmmmm, perhaps it was supposed to be funny.


    I found it funny.
    :withstupi
    Scars are tatoos with better stories.

  18. #17
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    I want my 2 minutes back.

  19. #18
    WBBs motivational Speaker Rock's Avatar
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    Fighterinsnatch, supposedly evolution of an advanced language,society and life in general combined with the extraction of ressources and so on makes us different from the Apes. But only 0,1% of the people ever lived helped shape the society, the world, ect.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  20. #19
    Senior Member ClubberLang's Avatar
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    Quote Originally Posted by Rock
    Fighterinsnatch, supposedly evolution of an advanced language,society and life in general combined with the extraction of ressources and so on makes us different from the Apes.
    There are monkeys that use tools to suck ants out of trees. Apes use their vocal chords.

    The basic point of the video is true. The "difference" between humans and animals is a matter of degree, not kind.

  21. #20
    Senior Member FighterInSnatch's Avatar
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    Quote Originally Posted by ClubberLang
    There are monkeys that use tools to suck ants out of trees. Apes use their vocal chords.

    The basic point of the video is true. The "difference" between humans and animals is a matter of degree, not kind.
    I agree.

    But overall I thought the video kind of made you re-realize the most obvious facts that we are monkeys that evolved and we are all the same.

    Edit: I don't want to start a religion debate but I completely agree with that part of the video.

    Also, if you don't have anything to say that actually contributes to the thread please don't post at all.

    Quote Originally Posted by toki
    I want my 2 minutes back.
    Last edited by FighterInSnatch; 07-06-2006 at 05:29 AM.
    Fighters are teh bomb -Getfit

    Test is test is test is test. It'll all bloat you the same! -BCC

  22. #21
    Not Done Yet ShockBoxer's Avatar
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    But what does realizing this fact actually accomplish?
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


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  23. #22
    Senior Member FighterInSnatch's Avatar
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    I hate you.
    Fighters are teh bomb -Getfit

    Test is test is test is test. It'll all bloat you the same! -BCC

  24. #23
    II MrWebb78's Avatar
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    Quote Originally Posted by noahfor123
    so we aren't just a bunch of monkeys
    but we are a bunch of apes.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

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  25. #24
    200 is small stuff. Margin Of Error's Avatar
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    Idiot: OMG LEMME SEE HOW MANY TIMES I CAN SAY MONKEY IN TWO MINUTES!!! DAMN IM SMART.
    It's easier to point out the differences between us than to admit the similarities.


    This body holding me, reminds me of my own mortality.

  26. #25
    Journalist galileo's Avatar
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    Quote Originally Posted by Margin Of Error
    Idiot: OMG LEMME SEE HOW MANY TIMES I CAN SAY MONKEY IN TWO MINUTES!!! DAMN IM SMART.
    Shut up, monkey.

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