Shed Down

[reso]

Jan-28-2002

Meal1(PreWorkout)-protein Shake
*GYM* Chest and Back and some cardio
Meal2(PostWorkout)-40gram protein/Banana
Meal3-About 2 Chicken Breast and veggies
Meal4-1Cup LF cottage cheese,1/3oats,5egg whites
Meal5-1chicken breast
Meal6-Protein shake


Goal -Look lean i am not going by weight but more how i look in the mirror

[syntekz]

Good luck!

I know for myself being on a strict diet is a struggle.

[reso]

Jan-29-2002


okay last friday and the week before that friday i weighed in the Same weight... I weight myself today just for the heck of it and it was the same so i was thinking hmmm what can be wrong,cals are low and stuff ...............

1)Water Retention?
2)Constipation -eating all that protien
3)Losing Fat Slowly but maintain current weight and muscle?POSSIBLE?

Meal1(PreWorkout)-protein Shake
*GYM*Shoulders and some cardio
Meal2(PostWorkout)-40gram protein/Banana
Meal3-About 2 Chicken Breast and veggies
Meal4-1Cup LF cottage cheese,1/3oats,5egg whites
Meal5-1chicken breast
Meal6-Protein shake

[Pup]

If by the end of the week, there is no change, for the following week, drop your calorie total by 200, you can also up the amount of cardio you are doing.

[reso]

cardio = devil :/ i think cals are pretty low already dont you think about 200-250protein i might say carbs about 60aday and fat about 30

[reso]

Jan-30-2002 (Rest Day)

Meal1-1cup LF Cottage Cheese,1/2oats,Protein Shake with 1tbsp lite whip cream
Meal2-1cup LF Cottage Cheese,1/2oats,Protein Shake with 1tbsp lite whip cream
Meal3-1cup LF Cottage Cheese,1/2oats,Protein Shake with 1tbsp lite whip cream
Meal4-Protein Shake
Meal5-Protein Shake

[syntekz]

Wow. You going to be able to eat the same thing for every meal everyday? You going to have cheat days/meals?

[reso]

maybe i try to very hard on myself......but i guess in 2weeks i will go for some chinese food i dont like to cheat to early in the diet,was on it for about 2weeks this is my 3rd week, but in 2weeks definate cheat meal after spring break i will increase carbs to maintain

[Pup]

You are eating about 1500 calories a day, not sure what your bodyweight is, but that may be too low. I'd say bump the calories and do some cardio.

[reso]

okie dokie il trow in some deli sliced turkey yum

[reso]

Jan-31-2002

Meal1(PreWorkout)-protein Shake
*GYM*Legs/Biceps/Triceps some cardio
Meal2(PostWorkout)-40gram protein/Banana
Meal3-Designer Protein Bar,was in a hurry
Meal4-1Cup LF cottage cheese,1/3oats,5egg whites
Meal5-1chicken breast
Meal6-Protein shake


I didn't feel hyped today as normal maybe its cause it was leg day i hate LEG DAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[reso]

Feb-1-2002

Meal1-Protein Shake
*GYM* Chest/back/Some Shoulders and Cardio Burned 100Cals

Meal2-44Gram Protein Shake/Small Cup serving oatmeal from the deli (Carbs not sure how many i got but gawd them i ate that oatmeal fast and it felt good)

Meal3-About 2 Chicken Breast and Broccoli

Meal4-1Cup LF Cottage Cheese,5Eggs,1/3oatbran

Meal5-About 2Chicken Breast/EFA

Meal6-Protein Shake/EFA

I been stuck at the same weight for the past 3weeks maybe i aint measuring myself at the right time because I check myweight after i lift/cardio and I do drink alot of water during the session and it could be the Meal1 that appears to make it seem i am at the same weight....or it can be the postwork out fruit which i replaced to oatmeal yummmmmmmmmmmmmmmmmmm

[reso]

Feb-3-2002 Super Bowl Sunday

Meal1-1cup LF Cottage Cheese,1/3oatbran/Protein Shake
Meal2-1cup LF Cottage Cheese,1/3oatbran/Protein Shake
Meal3-1whole Wheat Bagel/1cup LF Cottage Cheese/Protein Shake
Meal4-Stir Fry Chicken and veggies/EFA
Meal5-Protein Shake/EFA


-Rest Day-

I decided to add a bagel today cause I had mood swings and that was cause of doing real low carbs....Carbs are about 100 a day a good amount will cut carbs past 6:00pm daily/Will try to accomplish goals with less cardio i just hope the Bagel wont harm me in a way for me to get lean tommorow diet will be slightly different since i will consume half the bagel with the shake preworkout and the other half after the workout

[reso]

Feb-4-2002

Meal1-1/3oatBran and Protein Shake(Preworkout)
GYM *Chest and Back
Meal2-Gatorade and Protein Shake
Meal3-About 2grilled chicken Breast and broccoli
Meal4 -1Cup LF Cottage cheese mixed with sugar free jam(1TBSP) 3eggwhites, and stir fry veggies
Meal5 -1chicken breast and a half/2eggwhites/efa
Meal6 -1/2cup cottage cheese or Protein Shake/EFA



My diet is sloppy it gets different from day to day but i hope this one i can stick to and also even if its slightly different on days i just know atleast its good food coming in so i wont have to stress

[reso]

Feb-5-2002

Meal1(Preworkout) Protein Shake and 1/3Oatbran
GYM *SHOULDERS*
Meal2(Postworkout) 44gram Protein Shake/Gatorade
Meal3-About 3chicken breast and broccoli(Did some walking after this meal than back to class,walked 6flights of stairs)

Meal4-1cup lf cottage cheese with 1tbsp sugar free jam,2eggwhites

Meal5-1chicken breast and some spinach,this **** taste good
Meal6-protein shake/efa


i think now by losing the fear of postworkout simple carbs i feel the recovery better

[reso]

Feb-7-2002

Meal1-1/3oatbran and protein shake
GYM
Meal2-gatorade/44g protein shake
Meal3-About 2-3Chicken Breast and veggies/efa
Meal4-1cup LF Cottage Cheese/1/3oatbran and 5egg whites
Meal5-1chicken breast/1whole egg/some veggies
Meal6-Cottage Cheese/EFA


fixed the diet up and stuff blah