Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Dave Tate

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  1. #1
    There may be hope yet. JustinASU's Avatar
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    Dave Tate

    I guess I'm really behind these days, but have you all seen Tate recently? He looks like he's damn near pro BB conditioning...







    With Berardi's help he's really leaned out. Damn impressive.

    Link to the article:
    http://www.t-nation.com/readTopic.do?id=1051590
    Last edited by JustinASU; 07-08-2006 at 05:43 PM.
    Credulous at best
    Your desire to believe in
    Angels in the hearts of men.
    But pull your head on out of your hippie haze
    And give a listen
    Shouldn't have to say it all again

  2. #2
    Senior Member getfit's Avatar
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    looks pretty damn good to me
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

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  4. #3
    Of the Hill People
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    Jim Wendler's take on Dave's move to metro is pretty hilarious. Check it out at the exercise index over at elitefts.

  5. #4
    SFW! drew's Avatar
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    You really have to know the whole story behind this. Dave isn't doing it to look good or be a BBer again. He's doing it so that he can live to see his kids grow up. He hasn't said it officially, but he's basically retired from Powerlifting altogether. His shoulder is basically done. Of course, he's done an amazing job getting his body back in working condition (with lots of help from Alwyn, JB and many others).

    It's a shame though. He's a great guy, a fantastic motivator and a great coach. And fookin HUGE.
    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  6. #5
    There may be hope yet. JustinASU's Avatar
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    Quote Originally Posted by drew
    You really have to know the whole story behind this. Dave isn't doing it to look good or be a BBer again. He's doing it so that he can live to see his kids grow up. He hasn't said it officially, but he's basically retired from Powerlifting altogether. His shoulder is basically done. Of course, he's done an amazing job getting his body back in working condition (with lots of help from Alwyn, JB and many others).

    It's a shame though. He's a great guy, a fantastic motivator and a great coach. And fookin HUGE.
    I do know the whole story. I've been following the entire saga through t-nation and elite. I even posted a link to the article. I know why he's doing it, I simply found the change quite impressive.
    Credulous at best
    Your desire to believe in
    Angels in the hearts of men.
    But pull your head on out of your hippie haze
    And give a listen
    Shouldn't have to say it all again

  7. #6
    Senior Member bill's Avatar
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    He does look awesome though!
    Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
    Do work son. Big Black (Rob and Big)

  8. #7
    back at it Beast's Avatar
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    Man, I can't believe how horrible his lipid profile was!

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

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