Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tacklebait
    Tacklebait is offline
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    Old Weak pics and NEW HUGE PICS

    i think one thing that motivates me on this board is the before and after pictures of everyone. I've been roaming these boards for months now and have learned more then my fair share. I want to dedicate this thread to before and after pictures.

    Post 2 pictures please. Or Just one split with your before and after.

    I want to see your "I Just Joined This Forum" picture and this is me so many months in picture.

    Please give a breif description of time frame and anything else you might want to add.

    So lets see it. You weighing the least you've ever have and then the most with all that extra muscle. Or even the opposite. You with the most you've ever weighed and then a picture of those hard lost pounds gone forever.

    Don't be shy. These picture are motivation to everyone.

    I am the first to admit i check the "Members' Pics and Videos" section often to see everyones progress. It gives me motivation to sculpt the body i one day will have.
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  2. #2
    TwiloMike
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    General of Froot Soldiers TwiloMike's Avatar
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    How about you start things off by posting your own pics?
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
    www.dictionary.com (for all your spell-checking needs)
    My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
    My journal- http://www.wannabebigforums.com/showthread.php?t=77712
    Viking Warlord- "You can't motorboat a personality".
    Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."
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  3. #3
    Gutz981
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    I'm getting some updated ones soon I'll be sure to throw them up here.
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  4. #4
    WildCard
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    me @ 282 lbs and no weight lifting


    me 2 months after I started lifting


    me last month, six months after I started lifting
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  5. #5
    John04Civic
    John04Civic is offline
    is way too skinny!
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    ^^ DAMN!!!

    Here is my Contribution:

    Before and After (dated):



    And after Cutting for a few months:

    May 4th, 2006



    Click on the pics for bigger pics
    Last edited by John04Civic; 07-11-2006 at 06:39 PM.
    Squat = Not enough
    DL = Not enough
    Bench = Not enough

    Big 3 = Not enough
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  6. #6
    WildCard
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    Quote Originally Posted by John04Civic
    ^^ DAMN!!!

    Here is my Contribution:

    Before and After (dated):



    And after Cutting for a few months:

    May 4th, 2006



    Click on the pics for bigger pics
    awesome progress. looks like you lost fat and gained some solid mass at the same time. but buy a tripod dude...$19 at walmart
    Last edited by WildCard; 07-12-2006 at 02:11 AM.
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  7. #7
    John04Civic
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    is way too skinny!
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    Quote Originally Posted by WildCard
    awesome progress. looks like you lost fat and gained some solid mass at the same time. but buy a tripod dude...$19 at walmart
    Thakn you very much I should do that.. I need a bookshelf anyways for my growing collection!
    Squat = Not enough
    DL = Not enough
    Bench = Not enough

    Big 3 = Not enough
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  8. #8
    Stumprrp
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    before is in attachment and heres what i look like now

    http://www.youtube.com/watch?v=_HoWQbHrjI8
    Attached Images
    2000 or bust
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  9. #9
    WildCard
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    Quote Originally Posted by Stumprrp
    before is in attachment and heres what i look like now

    http://www.youtube.com/watch?v=_HoWQbHrjI8
    WOW, good work.
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  10. #10
    John04Civic
    John04Civic is offline
    is way too skinny!
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    No kidding, big improvements!
    Squat = Not enough
    DL = Not enough
    Bench = Not enough

    Big 3 = Not enough
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  11. #11
    Nosaj
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    The Body Never Lies Nosaj's Avatar
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    Quote Originally Posted by Stumprrp
    before is in attachment and heres what i look like now

    http://www.youtube.com/watch?v=_HoWQbHrjI8
    Damn Stump, I never knew you were such a pounder before. Awesome transformation, keep up the good work.
    Scars are tatoos with better stories.
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  12. #12
    Stumprrp
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    thanks gentlemen, i was 275 at 5'7, pretty big!!! didnt carry my weight THAT bad for my size (with a shirt lol)
    2000 or bust
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