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Thread: How Is This Split
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How Is This Split
Mon-Push(Chest, Shoulders, Triceps)
Tues-Pull(Legs, Back, Biceps)
Wed-Cardio
Thurs-Push
Fri-Pull
Sat-cardio
Sun-Off
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Are you doing upside down squats or something? How else do you do legs on a pull day? (I know I know deadlifts... But shouldn't you do most of your leg stuff on a push day?)
Originally Posted by Shobe
It'll work alright.. What exactly are going to be doing?Full Powerlifting
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
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I don't know, I just got this split off of a bodybuilding site and decided to give it a try. But figured I would get some opinions on it first.
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Lots of people really like Push/Pull splits... Some people prefer Upper/Lower splits.. It really depends what works best for you. Figure out what exercises you're going to do.. Come back here for some input then give it a go! If it works great!... If not then try something new! Originally Posted by Shobe
Full Powerlifting
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
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so technically there is no wrong split. Its all personal preference, correct?
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Well... To some degree... Originally Posted by Shobe
IE:
Monday: Arms
Tuesday: Chest
Wednesday: Arms
Thursday: Chest
Friday: Arms
Saturday: Chest
Sunday: Auxilary
Would be a TERRIBLE split.
Full Powerlifting
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
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As long as you have sufficient time to recuperate most any split should work (Provided it's not a stupid split like my previous example)
Full Powerlifting
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
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Not to keep posting splits, but between these two, what would you choose?
Mon-Chest/Tris
Tues-Off
Wed-Bis/Back
Thurs-Off
Fri-Shoulders/Legs
Sat&Sun-Off
Or
Day1-Chest/Tris
Day2-Off
Day3-Legs
Day4-Back/Bi
Day5-Off
Then start cycle again.
See my biggest thing is, not to overttrain, but not to take too much time off either.
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I would do the first one...
Mine is like this:
Monday: Legs
Tuesday: Back/Bis
Thursday: Chest/Tris
Friday: Deads/ShouldersFull Powerlifting
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
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