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Thread: Squatting in Wrestling Shoes
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Squatting in Wrestling Shoes
Sorry if this has already been discussed, but how do you guys feel about squatting in wrestling shoes? A lot of you guys like chucks to squat in, and wrestling shoes seem like they would be just as flat, but there might be differences im not aware of. thanks
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That is fine if you have wrestling shoes, it is as close to barefoot as possible, which is ideal for some
Challenges are what make life interesting; overcoming them is what makes life meaningful. -Joushua Marine
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A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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