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Thread: My FitDay
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endorphin lover
- Join Date
- Jul 2006
- Location
- NE Pennsylvania
- Posts
- 44
My FitDay
I made a profile on FitDay the link to today's summary is in my signature. It looks like if I want to put on some mass I'm going to need to up my calories.
20 yrs, 5' 8"
as of:
7/13/06 - 148 lbs.
7/29/06 - 150 lbs.
3/19/07 - 155 lbs.
5/19/07 - 159
Progress Pictures
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I wouldn't count on that (edit: At least, not as much as you might think. Obviously you do need to up your calories). If that calorie burned pie was remotely accurate and your calories eaten where 'typical every day' you'd be dead by now (having lost on average 2 pounds a week).
I also question that 4 cups of teriaki's macro content accuracy... I've had more luck using grams or ounces, not 'cups'.Last edited by ShockBoxer; 07-13-2006 at 06:35 PM.
The Reconstruction Project (Journal)
Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%
Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3
Stop thinking and go lift - Paul Stagg
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endorphin lover
- Join Date
- Jul 2006
- Location
- NE Pennsylvania
- Posts
- 44
I set my lifestyle as standing work (house work) because my summer job is at a car wash where I do windows all day. Not strenuous but burning calories non-the-less. The only thing is I think it made my calories burned daily not including exercise to high. Its says my calories burned daily is 3200 which seems a little high.
20 yrs, 5' 8"
as of:
7/13/06 - 148 lbs.
7/29/06 - 150 lbs.
3/19/07 - 155 lbs.
5/19/07 - 159
Progress Pictures
-
Don't pay attention to the 'calories burned' pie chart at all. Track your calories and weigh yourself over time... it's the only way to be sure.
The Reconstruction Project (Journal)
Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%
Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3
Stop thinking and go lift - Paul Stagg
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UP YOUR FATS!
They're too low.
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