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Thread: Carbs/Protein/Fat
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Push powerlifting
- Join Date
- Mar 2001
- Location
- WA, USA
- Posts
- 5,234
I'm just getting into the diet thing and all and I was just wondering if someone could give me a short and sweet description of what carbs/protein/fat all do in the bodybuilding world? Protein helps repair muscles, correct? Not positive...an explanation would be great, Thanks.
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Geordie
- Join Date
- Jan 2001
- Location
- Grace
- Posts
- 6,187
There is a brand new article on the site about this, and it is very good.
You can access it from the home page.
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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Push powerlifting
- Join Date
- Mar 2001
- Location
- WA, USA
- Posts
- 5,234
Err...heh, thanks, missed it
Usually just come straight to forums
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