Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 16 of 16
  1. #1
    Wannabebig Member
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    I'm back and I'm bigger

    hey bros - Just finishing up a tren e and andropen cycle. so ofyou may have seen my progression photos few months back, and I dug up pics over a 4 yr time frame. the 2006 photo was taken last week.....
    Attached Images

  2. #2
    Go Big or Go Home... xxtacofishxx's Avatar
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    Apr 2006
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    VA/Ole Miss
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    Damn dude, your looking huge.

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  4. #3
    Senior Member Eszekial's Avatar
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    Feb 2006
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    California
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    Awesome
    Eszekial's Journal
    Age:20
    Height: 6'1
    Weight: 200
    Body Fat: 12%
    Bench: 265x3
    ATFSquat: 315x3
    Dead: 275x3

  5. #4
    Wannabebig Member
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    thanks bro......gonna run 4 weeks of var, masteron and tbol to wrap up my current cycle.

  6. #5
    Superman sharkall2003's Avatar
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    Green Bay, Wisconsin, United States.
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    I see ya added a few extra pounds. Good job. Will this be the last cycle you run? If not, how many more you have planned?
    5'11.75
    249lbs cutting to 220lbs
    Bench: 250
    Deadlift: 435
    Squat: 350
    OHP: 190

  7. #6
    Wannabebig Member
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    it will be the last for awhile.....tryingot have a kid come october, and once she is preg and all is good i am going to run a winter bulker.....still undecided, but im done with tren man....ive had enough....the mind games it gives are not worth it IMO......not when you have a family....walking around pissed off and crabby is not fair to the wife and kids.....

    prob test, npp, dbol.....or test , eq, and tbol......who knows, tryingto decide stresses me out, lol.

  8. #7
    Senior Member HeavyBomber's Avatar
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    Nov 2003
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    Granger Indiana, USA
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    2,166
    So how old are you dude?

  9. #8
    Senior Member
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    dunno...I think you should rethink your gear usage, since you have a hit a comfortable level with your physique. You'll realize that once you have the suburban lifestyle you have to tone down the bodybuilding lifestyle unless you want major problems on the homefront. I have quite a few friends that went down the same road you are heading down, and it didn't turn out well for most. Just something for you to think about, I'm not trying to flame you, just offering some advice. That is one helluva physical transformation, great job

  10. #9
    Senior Member getfit's Avatar
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    montreal quebec
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    Looking real thick.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  11. #10
    Super Moderator RBB's Avatar
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    Quote Originally Posted by Gabrielle
    dunno...I think you should rethink your gear usage, since you have a hit a comfortable level with your physique. You'll realize that once you have the suburban lifestyle you have to tone down the bodybuilding lifestyle unless you want major problems on the homefront. I have quite a few friends that went down the same road you are heading down, and it didn't turn out well for most. Just something for you to think about, I'm not trying to flame you, just offering some advice. That is one helluva physical transformation, great job
    that is an interesting point. i can probably say the same thing. i work in a very professional environment and i catch **** at work quite often. 99% of the time its not to my face, but all the talk gets back to you. the bigger you get, the worse it gets. and people look down on it because they don't understand even though they are probably somewhat envious of what you've accomplished. i can imagine bringing kids into the situation adds a whole different set of problems to the situation.

    but anyways man, that really is a great transformation in a very short amount of time. nice work. how are the wheels?
    Last edited by RBB; 07-21-2006 at 08:52 PM.


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  12. #11
    Wannabebig Member
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    im 34. i just broke my hand so i am out for a few months, so upset......

    running PCT now best i can (cant really close my hand, boxers break)

  13. #12
    It is time Kana's Avatar
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    Jun 2006
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    SoCal
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    Looking thick dude. That's one hell of a transformation.
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

  14. #13
    Senior Member muscle chic's Avatar
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    Big change!! Looking large!!

  15. #14
    Ex-Manwhore KingWilder's Avatar
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    awesome progress man
    5'10", 170lbs, 10% bf

    Bench:255 Squat:295 Dead:400
    Snatch:145 C&J: 205
    Chin-Up: +135 Dip: +100
    Max Pull-Ups: 44

    CrossFit Lv. 1, ACE-CPT

    You want our weapons!? Come and get them!

  16. #15
    Risk10k Clifford Gillmore's Avatar
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    Perth, Western Australia
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    Arn't you that guy in the DEA that wouldn't admit to using gear before?

  17. #16
    Intimidator
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    Quote Originally Posted by Risk10k
    Arn't you that guy in the DEA that wouldn't admit to using gear before?

    Yeah, Thats the guy. I am never impressed with a guy that needs drugs to get huge and the braggs about it. Show me some dudes who acchieved that type of transformation naturally and I will be impressed. What a troll.

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