Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member muscle chic's Avatar
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    beginning of cut

    Round # 2 at this!! Here is today 5' 6" 146 pounds goal is to hold muscle and drop BF to show quality by Fall.
    Attached Images

  2. #2
    Senior Member getfit's Avatar
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    you look hot hon! legs have come along as well from what i see.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

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  4. #3
    Senior Member muscle chic's Avatar
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    Quote Originally Posted by getfit
    you look hot hon! legs have come along as well from what i see.

    My legs should have come along............guess we'll see what's underneath in a couple months!! I'm trying "builts" way of cutting this time to hold more muscle. (Don't want to look skinny)

  5. #4
    The Body Never Lies Nosaj's Avatar
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    That's a damn sexy 146lbs. Good luck on the cut, they are always so brutal compared to bulking but yield the best eye candy. Time for a new avatar soon?
    Scars are tatoos with better stories.

  6. #5
    Senior Member Eszekial's Avatar
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    Avatar does not do you justice.
    Eszekial's Journal
    Age:20
    Height: 6'1
    Weight: 200
    Body Fat: 12%
    Bench: 265x3
    ATFSquat: 315x3
    Dead: 275x3

  7. #6
    Dying to bulk!!1
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    Whoa, you look lean for 146 lbs.. you'll be ripped by the time you're done! Good luck

  8. #7
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    wow thats AWESOME! best of luck on the cut you already look great.
    2000 or bust

  9. #8
    It is time Kana's Avatar
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    Looking good! Good luck with your cut.
    "The individual who goes the furthest is generally the one who is willing to do, dare and attempt new things. The sure thing boat never gets far from shore." - Dale Carnegie

    "The most important quality is to live the life you want to have, not the life you have." - Dave Tate

    "I firmly believe that any man's finest hour - his greatest fulfullment to all he holds dear - is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious." - Vince Lombardi

  10. #9
    Senior Member muscle chic's Avatar
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    Quote Originally Posted by Nosaj
    That's a damn sexy 146lbs. Good luck on the cut, they are always so brutal compared to bulking but yield the best eye candy. Time for a new avatar soon?

    TY!! but what's wrong with the Avatar?

  11. #10
    Senior Member muscle chic's Avatar
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    TY " Kana", "Stumpprrp", "swolesam"

    "Eszekial" I guess not huh!! That's ok though.

  12. #11

  13. #12
    Space Monkey antek's Avatar
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    simply awesome.
    self improvement is masturbation.. maybe self destruction is the answer - space monkey.

  14. #13
    Senior Member muscle chic's Avatar
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    Quote Originally Posted by Built
    MC - if I looked like that at 146 I'd never bother to cut.

    lol !! But I must get those abs!! It's goal after having children

    Updated avatar!!
    Last edited by muscle chic; 07-25-2006 at 04:40 AM.

  15. #14
    Super Moderator RBB's Avatar
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    looking fairly lean at 146 already. you should have no problem getting ripped by fall.


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  16. #15
    Senior Member muscle chic's Avatar
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    Quote Originally Posted by RBB
    looking fairly lean at 146 already. you should have no problem getting ripped by fall.

    I hope so!!

  17. #16
    Senior Member cphafner's Avatar
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    looking great. You've done some real good work since you first started posting!
    My Journal
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    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  18. #17
    Wannabebig Member SirPhil's Avatar
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    You look perfect as it is, but a little cut would never hurt. You are smokin'!

  19. #18
    Senior Member muscle chic's Avatar
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    Quote Originally Posted by cphafner
    looking great. You've done some real good work since you first started posting!

    TY!!

  20. #19
    Senior Member muscle chic's Avatar
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    Quote Originally Posted by SirPhil
    You look perfect as it is, but a little cut would never hurt. You are smokin'!

    Training for a comp. that's why I'm on a cut!!

  21. #20
    Senior Member cphafner's Avatar
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    Quote Originally Posted by muscle chic
    Training for a comp. that's why I'm on a cut!!
    Are you going to do bodybuilding or figure?
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

    "you're an animal eat like one damn it!" - Wikked1

    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase

  22. #21
    Senior Member muscle chic's Avatar
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    Quote Originally Posted by cphafner
    Are you going to do bodybuilding or figure?

    Bodybuilding try # 2 after backing out last Spring.

  23. #22
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    You're going on a cut?

    Well best of luck to you. Ya already look phenomenal. I can't imagine what you're going to look like at the end of your cut.
    "The only easy day was yesterday."

  24. #23
    Hulk Smash! LouPac's Avatar
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    You're looking great! Hope everything goes well with the cut.

  25. #24
    Senior Member muscle chic's Avatar
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    Quote Originally Posted by sCaRz*Of*PaiN
    You're going on a cut?

    Well best of luck to you. Ya already look phenomenal. I can't imagine what you're going to look like at the end of your cut.

    TY!! It'll be interesting to see the end result.

  26. #25
    Senior Member muscle chic's Avatar
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    Quote Originally Posted by LouPac
    You're looking great! Hope everything goes well with the cut.

    Thankyou!! I hope so too!!

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