I woke up yesterday and the top of my back was an explosion of huge pimples, blackheads and massive goyders. How do I get rid of these things? I'm thinking I got them the other day when I did good mornings with this dirty barbell on my back, but who knows really. Maybe I could go to a spa and have one of those lady's squeeze em out? I am going to the beach this weekend and I don't want to embarrass myself. Help!