Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    c3p
    c3p is offline
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    Do I need a new routine?

    Alright guys I have been on this rountine since the summer started, and I haven't seen much gains, and I am pretty lean. I am pretty sure I have been pushing myself pretty hard but still not alot of gains.

    Here is my current routine: Click Here


    Should I swtich to WBB or just add more volume?
    Freshmen at Baylor College of Medicine
    Current status: Bulking
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  2. #2
    BG5150
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    Quote Originally Posted by c3p
    Alright guys I have been on this rountine since the summer started, and I haven't seen much gains, and I am pretty lean. I am pretty sure I have been pushing myself pretty hard but still not alot of gains.

    Here is my current routine: Click Here


    Should I swtich to WBB or just add more volume?
    How are you eating?

    Remember, you grow OUT of the gym, not IN it...
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  3. #3
    c3p
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    Basicly a three meal plan. I usally get a meal replacement drink, 20 grams of protien, before I leave the gym. I just got my order of nitrean today, so I will probably be taking 1 serving, 24 grams of protien, everyday for the next 3 months. I am going to be a sophomore this year in high school, so does anyone have any ideas on how I could do a 5-6 meal plan while I am in school?
    Freshmen at Baylor College of Medicine
    Current status: Bulking
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  4. #4
    Doobs
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    If you eat more food, you'll have better luck with the program. If you don't, there isn't a program out there that will help.

    edit: you really need to add squats and some more things for legs
    Last edited by Doobs; 07-29-2006 at 01:48 AM.
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