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Thread: New Squat PR
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Senior Member
- Join Date
- Dec 2005
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- Houston
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New Squat PR
I just finished my workout.
I just full-squatted (ass to grass/ass to ground) 205 lbs. This is a PR for me. I'm really pleased as I've gotten down on squats because I didn't feel I was making much progress. So I pushed myself today and did 205.
Pussy weight for many here, but I am quite happy.
18 Years of Age
5'7'' 140 lbs---Now 148
As of Feb. 2006------As of April 2006------As of July 2006
Bench- 155 x 2------170 x 1--------------Not Tested
Squat- 200 x 1 (parallel)------Untested-------205 x 1 (Ass to Grass)
Dead- Untested------235 x 2-----------250lbs x1 (3 sets of this)
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Congratulations!!! No weight is "pussy weight" if you have set yourself a goal and surpassed it. Your only competition is yourself.
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Senior Member
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- Nov 2003
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- Granger Indiana, USA
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- 2,166
That is freaking awesome dude.
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Nice job! On to 2 plates!!
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Blog: http://squatrx.blogspot.com/
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Nice work mate! Weight doesnt matter as long as your going deeeeeeeeep
You can't flex cardio
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Senior Member
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- Jul 2004
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- montreal quebec
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Congrats, nice job.
You will soon see Getfit in OngII Flying Knee Thingys of Doom
see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
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Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
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Stash
gain 50lbs-Anthony
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Originally Posted by TechMetalMan
I just finished my workout.
I just full-squatted (ass to grass/ass to ground) 205 lbs. This is a PR for me. I'm really pleased as I've gotten down on squats because I didn't feel I was making much progress. So I pushed myself today and did 205.
Pussy weight for many here, but I am quite happy.
Don't kid yourself
205lbs is a nice amount of weight, especially for someone weighing 148lbs!6'5"
200lbs
Bench - 270x5
Squat - 350x5
Bulking
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and going azz-grass unlike most idiots in the gym, well the ones that even attempt to squat. Originally Posted by LivinItUp
Age: 19 | height: 6'1''
Current Maxes: (May 2009)
Bench: 275 | Squat: 355 | Clean: 240 | Deadlift: 455 | Body Weight-205lbs
"When you know Squat about lifting, you know the important part."
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Senior Member
- Join Date
- Dec 2005
- Location
- Houston
- Posts
- 221
Thanks for the confidence guys. Now I gotta try to blast through my bench plateau once I go back into a bulk.
18 Years of Age
5'7'' 140 lbs---Now 148
As of Feb. 2006------As of April 2006------As of July 2006
Bench- 155 x 2------170 x 1--------------Not Tested
Squat- 200 x 1 (parallel)------Untested-------205 x 1 (Ass to Grass)
Dead- Untested------235 x 2-----------250lbs x1 (3 sets of this)
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Risk10k
- Join Date
- Sep 2005
- Location
- Perth, Western Australia
- Posts
- 5,770
Excellent work! 2 plates ATF is something that will keep you up at night now!
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