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Thread: Postworkout calories
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Banned
- Join Date
- Jan 2001
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- Where the grass is green and the girls are pretty
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- 2,270
Postworkout calories
How much calories do you guys take in in your postworkout shakes?
I plan on taking 2.5 scoops of whey protein and 100g dextrose...but thats only about 550 calories! So, i guess i dont understand how some people eat like shakes with 1000 to 1500 calories after working out. DO they just take in more sugar or what?
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MA's Bionic Creation
- Join Date
- Mar 2001
- Location
- Indianapolis, Indiana
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- 4,756
Those shakes are mostly weight gainers, that contain 1000 calories in a couple scoops of powder.
I take in around 500 calories post workout.
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Geordie
- Join Date
- Jan 2001
- Location
- Grace
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- 6,187
don't focus on the amount of calories you're getting from one meal, rather, focus on your daily caloric intake.
"Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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