Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Banned
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    How is this book I can keep hearing about? High Status Male?

    http://www.highstatusmale.com/index.htm

    This book by Michael Pilinski must be good because I've heard tons of stuff about it. Anyone hear read it? How is it?

    I know I've seen someone on here linking it.

  2. #2
    Wrecker of Homes d'Anconia's Avatar
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    LOL You've probably heard all of it from me. Certainly a good place to start...
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

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  4. #3
    Wannabebig Member Mr. Kool's Avatar
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    How good did it work for ya?

  5. #4
    Wrecker of Homes d'Anconia's Avatar
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    It worked very good. I've recommended it to quite a few people but unfortunately I don't get much feedback so my recommendation is only based on my own experience with it.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  6. #5
    General of Froot Soldiers TwiloMike's Avatar
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    Quote Originally Posted by d'Anconia
    It worked very good.
    I'm guessing it's not a grammar book. It worked very well.
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
    www.dictionary.com (for all your spell-checking needs)
    My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
    My journal- http://www.wannabebigforums.com/showthread.php?t=77712
    Viking Warlord- "You can't motorboat a personality".
    Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."

  7. #6
    Wrecker of Homes d'Anconia's Avatar
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    Quote Originally Posted by TwiloMike
    I'm guessing it's not a grammar book. It worked very well.
    *Sigh* probably the most common grammar mistake in the English language.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  8. #7
    Senior Member Jorge Sanchez's Avatar
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    May 2005
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    I read some of it at work while I was bored. It was interesting and it had some good stuff in it. Nothing ground breaking in the ~half of the book I read, though.
    quidquid Latine dictum sit altum videtur

  9. #8
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    "The only easy day was yesterday."

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