[DX]Daily Journal

[[DX]Galland]

Hi there. This is first post as a new member.

My goal for lifting is to reach 250lbs bench, 350 squat, 400lbs dead lift, 50lbs curl, 6 pac for a stomach and a low body fat of about 6-8% which I am at about now.



I work out 3 days a week (mon, wed, fri) and the days off I run. Mon - Chest
Wed - I switch off between legs and back
Fri - arms

Todays workout: January 30 9:00pm - 10:45
I don't have the proper equipment for legs so I can't do as much as I want to.

Squats 60x10x5 - I know its pathetic
Standing calf raise 60x10x5
reverse calf raise 40x10x5
Lunges 40x
Side bends 40x15 40x20
stomach crunches 120

[DX]Galland[DX]

[Joe Black]

congrats on making a journal and welcome to the board!

good luck!

[[DX]Galland]

Its been a while, but I've been working hard all weekend.

Fridays workout. 2-1-02

Bicep Curls 30x8x4
preacher curl 25x8x4
Triceps (kickback) 20x8x4
Lying triceps extension 50x8x4
Front Raise 20x8x4
Lateral Raise 20x8x4
Rear lateral raise 20x8x4
Shoulder press 20x8x4
upright row 30x8x4

40 stomach crunches
20x2 hanging hip raise
45x1 obliques

[[DX]Galland]

I was working till 12 last night and had to wake up early so I wasn't able to workout, so I did last nights workout tonight.

Tuesday 2-5-02

Decline bench press 100x8x4
Dumbbell bench press 40x8x4
Lying fly 35x8x4
Lats (pull over) 50x8x4
Triceps kickback 30x8x4

stomach

20x2 leg raises
40 weighted (10lbs) crunches
30 crunches
obliques 40x15x1

[[DX]Galland]

Fridays workout. 2-15-02

Bicep Curls 30x8x5
preacher curl 30x8x5
Triceps (kickback) 30x8x5
Lying triceps extension 50x8x5
Front Raise 20x8x5
Lateral Raise 20x8x5
Rear lateral raise 20x8x5
Shoulder press 20x8x5

ONly 30 weighted (10lbs) crunches

For some reason I can't get over 30lbs on my curls. I"ve been at that stage for the last month or so and my biceps never get sore Any Ideas??

{DX}-GaLLanD