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Thread: Cardio...
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Cardio...
How much cardio can I do a week if I am doing the WBBI routine?
edit: oops...Last edited by Score; 01-30-2002 at 10:36 PM.
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Player Hater
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- Feb 2001
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At first I thought this thread was about a new Latin singer.
Vin Diesel has a fever.. and the only prescription is more cowbell.
Budiak: That girl I maced
Budiak: macked
Budiak: heh maced
Budiak: I wish
ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago
Y2A 47: youre smooth as hell
Y2A 47: thats why you get outta tickets, and into panties
galileo: you're a fucking beast and I hate you
galileo: hate
assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
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(fixed the title for you.
)
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
-515/745/700 bench/deadlift/squat
Current mile time: 4:23
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Player Hater
- Join Date
- Feb 2001
- Location
- Ft. Lauderdale, FL
- Posts
- 7,850
Vin Diesel has a fever.. and the only prescription is more cowbell.
Budiak: That girl I maced
Budiak: macked
Budiak: heh maced
Budiak: I wish
ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago
Y2A 47: youre smooth as hell
Y2A 47: thats why you get outta tickets, and into panties
galileo: you're a fucking beast and I hate you
galileo: hate
assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
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Banned
- Join Date
- Jan 2002
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- Cincinnati, Ohio
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You can do as much as you want
How much you should do depends on many different things
(bodytype, diet, goals, your current status)
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Ok...well, I am trying to put muscle mass on right now. I'm 6'6" 200lbs, I want to get to 230+. I eat as much as I can. As many times as I can...I haven't had time to establish a set diet as of yet...
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Banned
- Join Date
- Jan 2002
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- Cincinnati, Ohio
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If you are trying to gain, and you don't put on alot of bodyfat after eating alot...i would say no cardio.
But if ya wanna stay a little lean, or just wanna do a little...i would say one day a week, for like 30 min.
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oh well, I guess there goes basketball...
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Banned
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- Jan 2002
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- Cincinnati, Ohio
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na man, you can still do what you like to do....just eat more food if you don't gain weight
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Now I'm curious, what was the original title?Originally posted by Belial
(fixed the title for you. )
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Cadrio
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Shock Therapist
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I was wondering about that too.
always trying to bulk up - I am one of those ppl that eats like 18 meals a day and every supplement available to get mass, put on about 5 kgs in two months having done absolutley no cardio, then go for a run and the next day I have lost about 4 kgs.
keep ur cardio two or three days after legs
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