Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
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    Jan 2005
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    SF
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    Hard boiled eggs before bedtime?

    Just looking for a light carb snack before bed. I know dairy takes a longer time to digest, but what about eggs? Would they be a good bedtime snack?

  2. #2
    Senior Member
    Join Date
    Jul 2006
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    1,396
    My last meal of the day is usually 16 egg whites. Eggs are tasty, eggs are nutritious......sure, why not?

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  4. #3
    System's BiAtch! _8_Ball's Avatar
    Join Date
    Jul 2002
    Posts
    955
    I agree with TommyBoy, there's no carbs in them and high in protien. Go for it... just don't eat 10 of them... :-)

  5. #4
    Smeagol on Steroids Mercuryblade's Avatar
    Join Date
    Oct 2003
    Location
    Minnesota
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    2,809
    Eggs are cheap.
    http://www.senseaboutscience.org.uk/

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs

  6. #5
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
    Posts
    8,083
    go for it
    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  7. #6
    YaRgHHhH~ Stray's Avatar
    Join Date
    Jul 2002
    Location
    Tampa, Florida
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    124
    I'd only limit my egg intake close to bedtime if I planned on sharing my bed with someone with a nose.
    -Stray-

    "When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley

    I work out because I have two daughters.....and one day they'll be teenagers.

  8. #7
    Senior Member djreef's Avatar
    Join Date
    Jul 2002
    Location
    Conroe, TX
    Posts
    455
    Funny, I just ate 3 of them last nite b-4 bed for the first time.

    DJ

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