Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    LouPac
    LouPac is offline
    Hulk Smash! LouPac's Avatar
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    Apr 2006
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    Frank Caliendo is funny as hell!

    Some of the best impersonations I've ever heard.

    http://www.youtube.com/watch?v=OSc3e4RoYhA
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  2. #2
    care_bear
    care_bear is offline
    nosce te ipsum care_bear's Avatar
    Join Date
    Jun 2006
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    ireland
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    you keep that fire away from me!!!
    started june 06
    now weigh 180lbs 5'4
    age 26
    bench 240lbs
    dead 340lbs
    seated shoulder press 85lbs (each arm)
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