Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Yahoo! Answers

  1. #1
    Wrecker of Homes d'Anconia's Avatar
    Join Date
    Mar 2005
    Location
    SoCal
    Posts
    5,975

    Yahoo! Answers

    anwers.yahoo.com

    Anyone been to this site before? It's pretty cool you can ask questions and get answers and you can also answer other people's questions.
    It's funny because on the Diet and Fitness area I am answering questions and keep racking up the "best answer" points. There's some point system where basically you get 2 points for answering and 10 points for being picked as the best answer.

    It's exactly like you would picture... people ask easy questions and random ignorant people give horrible advice. They could use some of our help...

    Diet and Fitness:
    http://answers.yahoo.com/dir/;_ylt=A...&sid=396545382

    Not to mention the "Singles and Dating" area is also a mess...
    http://answers.yahoo.com/dir/;_ylt=A...&sid=396545604

    Not that we should spend all our time on there rather than here but I occasionally go visit the areas and lend a hand.
    Last edited by d'Anconia; 08-14-2006 at 01:47 PM.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  2. #2
    Senior Member Eszekial's Avatar
    Join Date
    Feb 2006
    Location
    California
    Posts
    1,143
    Good god, I can just see the headaches.

    My head hurts already.
    Eszekial's Journal
    Age:20
    Height: 6'1
    Weight: 200
    Body Fat: 12%
    Bench: 265x3
    ATFSquat: 315x3
    Dead: 275x3

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