Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
    Join Date
    Jul 2006
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    12

    Which type of bench to get

    I have been looking for a 300 lb weight set and a bench.

    But one deal is for both of the above (the bench is a plain bench with incline/decline) for $150. But I know some other important exercices can be used with the preacher curl attachment and the leg curl thing attachment to a bench, neither of which the bench has. Should I go for the $150 deal and look for another leg workout? I already have a curl bar but I wouldn't be able to to the preacher curl thing with the bench to keep my arms in the fixed position.

    So do you think I should go for that deal or ask the guy separately for the 300 lb set and look for a bench elsewhere with all of the above?

  2. #2
    Playoffs!!! leveque's Avatar
    Join Date
    Apr 2006
    Location
    Brew City, Wisconsin
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    384
    I think you could get by without a preacher curl attachment, there are plenty of other bicep exercises you can do (as long as you have dumbbells also).
    5'6", 145 lbs.

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  4. #3
    rampage don't squat bloodninja's Avatar
    Join Date
    Dec 2005
    Location
    the kitchen table
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    811
    What size bench is it? Olympic if it comes with 300lbs I hope?

    Whatever it is, don't go with the small standard size bench, or you'll be looking for an olympic after the cheapo shifts around and scares the crap out of you.

  5. #4
    Senior Member
    Join Date
    Jul 2006
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    573
    I have a preacher curl attatchment and I never use it. Best ISO workout for biceps IMO is hammer and barbell curls, both done standing up.
    Last edited by JConrad; 08-16-2006 at 03:01 AM.

  6. #5
    Wannabebig Member
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    Jul 2006
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    I think it is a full sized Olympic bench. I guess from 2 of you that that will be fine and the leg/preacher curl attachment isn't very worthwhile.

  7. #6
    Senior Member
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    Feb 2005
    Location
    Seattle, WA
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    1,151
    Skip the attachments; wasteful of your money.

  8. #7
    Senior Member Iron Bull's Avatar
    Join Date
    Aug 2006
    Location
    Houston, Texas
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    103
    I'm planning on getting this bench because of the limited room I have. Also I like this bench, because you can add attachments to it like. The preacher curl exercise and leg extension exercise. It's 22"H x 59"L x 27"W , so it would fit perfectly. Check it out for yourself. http://www.fitnessfactory.com/Item.a...ster+Ab+Slings
    Last edited by Iron Bull; 08-16-2006 at 04:20 PM.

  9. #8
    Wannabebig Member
    Join Date
    Jul 2006
    Posts
    12
    too bad that one is $200, it has no bar holder, and I can get the same kinda thing with 300 lb set for $150 used. I probably will do it I guess now since I've heard the attachments are wasteful of your money.

    Thanks for the feedback.

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