Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    divine decree
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    popped blood vessels

    hey when i started lifting i pushed myself too hard and resulted in some veins bruising on my biceps. anyone know of any creme or anything to remove these?
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  2. #2
    Natetaco
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    I think it will just heal up naturally. I dont think theres any creams or whatev. Try to pushing yourself to the point of bursting blood vessels, thats nuts.
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  3. #3
    bloodninja
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    I don't even want to know how many curls you did to make that happen.

    They should lighten up and be gone in a week or 2.
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  4. #4
    sharkall2003
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    He could be sensitive? Hahaha. What were you doing to make your blood vessels "pop"?
    5'11.75
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  5. #5
    kad
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    Quote Originally Posted by sharkall2003
    He could be sensitive? Hahaha. What were you doing to make your blood vessels "pop"?
    Quote Originally Posted by divine decree
    hey when i started lifting i pushed myself too hard and resulted in some veins bruising on my biceps. anyone know of any creme or anything to remove these?
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  6. #6
    sharkall2003
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    Quote Originally Posted by Jordan
    I thought he could have been doing something besides curls? I also didn't ask what muscle he "popped" blood vessels in. I have never heard of someone having blood vessels "pop" while lifting.
    5'11.75
    249lbs cutting to 220lbs
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    OHP: 190
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  7. #7
    kad
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    Quote Originally Posted by sharkall2003
    I thought he could have been doing something besides curls? I also didn't ask what muscle he "popped" blood vessels in. I have never heard of someone having blood vessels "pop" while lifting.
    I know, I just put two and two together and assumed curls like bloodninja did. Oh well.
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  8. #8
    drew
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    When you start getting bloody noses and your eyes look like you were out drinking all night, then you're almost lifting heavy enough. A couple of bruises on the biceps is no big deal. Why do you want to remove them?

    (Try some visine)
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  9. #9
    Bohizzle
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    burst blood vessels in the face and neck, along with bloodshot eyes are where it's at... sidior's eyes turn almost pure red during some of the bigger lifts... i haven't had a nose bleed yet though... i can't wait!
    Do what needs to be done.

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  10. #10
    bloodninja
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    But this guy said he's just started. We don't want to kill him yet...
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