hey i didnt get any feedback last time i think cuz of the way i wrote it i made it hard for ppl to understand but anyway ive been lifting for a year and a half and i stopped liftin during summer for about a month and a half and increased weight but lost muscle...
im 5 7, 173 and around 15-16%bf(gained around 5 lbs during the non lifting time)
if i wanted to lose 6% bf, how long would it take, generally?
and...will i somehow be able to get back the muscle ive lost during the time of this cut?