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Thread: Ok icecream related
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Ok icecream related
I've just started doing my cut and in my fridge is some icecream my mom bought grociery shopping, SMARTIES
Its just sitting there, waiting to be eatin
But i heard icecream is one of the most fattening and bad for you foods out there
Will it hurt alot if i have a little bowl here and there?
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Its fine to indulge every now and then just don't over do it.
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Smeagol on Steroids
- Join Date
- Oct 2003
- Location
- Minnesota
- Posts
- 2,809
They are called cheat days and cheat meals. They keep you sane, they keep your metabolism up.
A bowl of icecream once a week is not going to hinder your progress.http://www.senseaboutscience.org.uk/
Starting Current
Bench: 45 lbs Bench: 235 lbs
Squat: 95 lbs Squat: 285 lbs
Deadlift: 100 lbs Deadlift: 330 lbs
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If you feel bad about it (since it's heavy carbs and fat) throw in a scoop of whey powder. Now it's high carbs and protein!
The Reconstruction Project (Journal)
Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%
Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3
Stop thinking and go lift - Paul Stagg
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Done that before now.. nothing like coughing up dry powder...
Originally Posted by ShockBoxer
If you feel bad about it (since it's heavy carbs and fat) throw in a scoop of whey powder. Now it's high carbs and protein!I'm not moaning, i'm having an opinion.
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Iced Earth - Stormrider
- Join Date
- Jan 2006
- Location
- Minnesota
- Posts
- 1,661
There is a fine line when it comes to ice cream. I eat about 1 quart a week, generally all in one meal (Around 800 cals). It keeps me sane and I am still losing weight...
However, overindulging with ice cream CAN cause some major weight gain. I was able to go from 192ish to 207 in about 6 weeks. It felt good, but that is a lot of weight (fat) gain.
Anyway, I think eating ice cream is fine, but if you start losing control, it COULD be the end of you
The True Gospel - Jesus Christ is the Savior of All
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Future Hot Babe
- Join Date
- May 2006
- Location
- Houston, TX
- Posts
- 86
Frozen yogurt/light ice cream can help a bit. One serving is only about 100 calories instead of 300 or so.
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Put the powder in first and just enough water (or milk) to soften the powder. Then add the scoop of ice cream and roll it around in the 'chocolate sauce' that just happens to be 24 grams of protein instead of pure sugar. Originally Posted by J450n83
The Reconstruction Project (Journal)
Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%
Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3
Stop thinking and go lift - Paul Stagg
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Yeah.. i soon learnt after the first time (sprinkled it on top of the ice-cream.. many moons ago.. Originally Posted by ShockBoxer
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I'm not moaning, i'm having an opinion.
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Heh. I did that with a 'peanut butter and chocolate whey' sandwich. *chomp* *hack hack... hack... wheeze*
The Reconstruction Project (Journal)
Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%
Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3
Stop thinking and go lift - Paul Stagg
-
Smeagol on Steroids
- Join Date
- Oct 2003
- Location
- Minnesota
- Posts
- 2,809
It's ok, I just had an awful cheat day yesterday.
10 Chicken mcdonalds nuggets
1 large fry
1 large rootbeer
8 Beers
3 Softshell Taco Bell Tacos
2 Packets of Chicken Ramenhttp://www.senseaboutscience.org.uk/
Starting Current
Bench: 45 lbs Bench: 235 lbs
Squat: 95 lbs Squat: 285 lbs
Deadlift: 100 lbs Deadlift: 330 lbs
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That's a cheat day?
I had a 7 oz chicken breast parmigiana, a full side of spaghetti in meat sauce, a big french-bread style slice of garlic bread with cheese, a full plate caesar salad, and a slice of something called Cookies n Creme Cheesecake for lunch.
And I'm not even considering today a cheat day.
The 8 beer was a little excessive though, I admit.
Last edited by ShockBoxer; 08-19-2006 at 12:44 PM.
The Reconstruction Project (Journal)
Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%
Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3
Stop thinking and go lift - Paul Stagg
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Senior Member
- Join Date
- Aug 2005
- Location
- Rhode Island
- Posts
- 12,110
dont get me started on what i ate for breakfast today
ice cream isnt that bad dude i actually throw a lil in my shakes sometimes, go for it.2000 or bust
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Senior Member
- Join Date
- Jun 2006
- Location
- Massachusetts
- Posts
- 467
last night i had 2 full servings of homemade pasta with 4 meatballs and 2 sausages and 2 slices of garlic bread.
I hopped on the eliptical an hour later though and the rest of my day was brilliant
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