Is My Routine Alright? Please Let Me Know

[brad29579]

MON-chest,delts,tri TUES-cardio,abs,calves WED-back,traps,bis THURS-cardio or rest FRI-legs and light bench SAT-cardio,abs SUN-off

[Built]

White space is your friend.

Move delts away from chest, do bis with chest, tris with back. Legs with shoulders. Not sure what you do for abs. You need heavy ham work - try RDLs instead of leg curls. Deads in lower rep-ranges. Not sure what your diet is like, or your goals.

[DNL]

is there any reason in particular to why you set up your routine the way it is?

[Doobs]

It's push/pull/legs. There's nothing wrong with that other than the abs you have in there. Do abs with the same frequency you lift everything else, and add weight if you're not already doing so.

[BG5150]

Why the light bench day? And not a light back day or a light squat day?

[brad29579]

light bench day cause my chest is a little flabby still.

[Doobs]

Oh I didn't even see that. Ditch that benching on that day, lifting doesn't help flab.

[BG5150]

Oh I didn't even see that. Ditch that benching on that day, lifting doesn't help flab.

...and you can't isolate where you lose fat, anyway (despite what all those ab-roller and thigh-master commercials tell you).

[Anthony]

It really means nothing just by telling us how you group muscles. What about exercises, reps, sets, intensity, etc.?

[brad29579]

DAY 1-flat bench,incline,db flys,military press,tri ext DAY 2-cardio,abs,calves DAY 3-deads,lat pd,bb rows,shrugs,ez curls,wrist curls DAY 4-rest or cardio DAY 5-squat,leg raise,leg curl,calve raise,pushups DAY 6-rest DAY 7-rest hows that?

[ancom41]

Now just your set/rep scheme.

[Anthony]

Your question is way to vague to answer, which is why I requested more info.

Sets, reps, intensity .......... ?? What do you do for warmup? What's your day job? How many hours of sleep do you get each night? How many years of training do you have? What are your biggest accomplishments in the gym? What are your goals?

[brad29579]

I Do 5-10 Min Of Running For Warm Up.i Usually Do 4 Weeks Of 5x8-10 For Each Exercise, Then 4-6 Weeks Of 4x6-8, Then 4 Weeks Of 3x4-6.2-4 Exercises Each Bodypart.i Get About 8 Hours Of Sleep Every Night,im Unemployed At The Moment So I Get Alot Of Rest,and Ive Been Working Out Straight For Almost A Year 1/2.mass Is My Overall Goal But I Also Wanna Get Rid Of The Love Handles I Got Goin And Like I Said I Need To Tighten My Chest A Little.right Now Im 193lbs,5'8 My Goal Is 205-210but At The Same Time Cut Up A Little.

[sCaRz*Of*PaiN]

You're not going to "cut up" while gaining weight. You "cut up" when you go on a cut...hence the word..."cut"...

[brad29579]

i understand