I know u need to rest but....

[bL33d]

I am doing the wbb1 routine and know u need to rest but i really need to work my arms and chest could i do arms and chest every workout day plus the other workouts? still have rest days in between...?

[Unreal]

No, follow the routine.

[markdk86]

I really see why eveyone else gets mad at the same questions being asked now that I tend to be more active in reading all the posts -_-

Follow the routine, its like that FOR A REASON.

[BG5150]

I am doing the wbb1 routine and know u need to rest but i really need to work my arms and chest could i do arms and chest every workout day plus the other workouts? still have rest days in between...?

You grow OUT of the gym. Not IN it.

(Capital letters are your friend, don't shun them)

[Sontizzle]

i was wondering the same thing but wasnt thinking about doing it 4 days a week, i was thinking more like 2.

[markdk86]

No, no, no no, and no.









NO

[TwiloMike]

NO

Work them once a week, twice a week max, depending on routine. If WBB1 calls for it once a week then do it only once a week. If you overtrain them they won't just not grow, they will shrivel up and fall off so you'll have nothing to curl with even when it's OK to do it. How would you like to be without chest and arms?

[ancom41]

You can work your chest and arms 3 times a day if you want with that logic. I mean, you are on the WBB1 routine.. Won't-Be-Big1

[sCaRz*Of*PaiN]

"You should be spending as many days out of the gym as you do in it"...

You need those rest days for a reason.

[Tofer]

If you're putting enough effort into the lifts listed in the routine, you shouldn't feel the need to add a bunch of extra crap.

Stop worrying about not getting enough volume in and step it up on the intensity.

[malkore]

If you're putting enough effort into the lifts listed in the routine, you shouldn't feel the need to add a bunch of extra crap.

Stop worrying about not getting enough volume in and step it up on the intensity.

Exactly. I"ve not done WBB, but I've looked at it, and it should kick your ass by the time you leave the gym.
right now i'm doing a full body 3x a week, and it leaves me tore up when I walk out the gym, because I'm giving it my full intensity and focus.

[DokterVet]

Yeah, WWB1 is a tough routine. I would not want to add extra lifts after my WWB1 workouts.

[bL33d]

I dont know should i scream or something lol....? I put as much as i can do for 6 to 8 reps and the last is really hard to get up ..? on ever set, but 20 min after a workout i aint tired at all....?! And the next day i aint usually sore kinda feel like i aint doing enough.

[Spourk]

Being sore is not the sign of a good wookout.... they will grow. And before long you will be putitng up more weight on the bars.

[Sontizzle]

what about instead of resting on day 7 start day 1 routine again? its 3 days rest.

[Spourk]

that wouldnt do anything... then you would need to make another rest day after that. Your just making your schedule jump every week

[miken5254]

Hey just treat all your muscle parts equally, don't feel like you need to train some parts more to make them grow faster. Just follow the routine, eat and rest and you'll be fine.

[humidityhater]

I started WBB1 a week ago. If you are intense enough in the gym on work days you won't want to add anything else to the routine. I can barely move after those workouts.

WBB FTW!!