Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 5 of 5

Thread: Time to bulk up

  1. #1
    Marnie
    Marnie is offline
    Banned
    Join Date
    Jun 2006
    Posts
    40

    Time to bulk up

    Alright, I just want to bulk lean, I want as little fat gain as possible, with as much muscle to spread that fat over as possible(so it looks like I haven't gained much body fat %, if any). I have read it is a good idea to keep fat and carbs spereate, and then the body will use each to fuel the muscle building process, is this true? eg. Meal 1 is carb+protein, meal 2 is protein + fat, meal 3 is protein + carb etc. Also, what kinda split do I want? More reps in the hypotrophy range than a 5x5 routine?
    Reply With Quote Reply With Quote  
  2. #2
    Detard
    Detard is offline
    ANVIL POWER Detard's Avatar
    Join Date
    Mar 2006
    Posts
    5,549
    its pretty straight forward. a slow, clean bulk = getting bigger while keeping your bf low. i think
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    Marnie
    Marnie is offline
    Banned
    Join Date
    Jun 2006
    Posts
    40
    Any other advice? WHat sorta foods are put under 'clean' and what is 'dirty'?
    Reply With Quote Reply With Quote  
  4. #4
    Eszekial
    Eszekial is offline
    Senior Member Eszekial's Avatar
    Join Date
    Feb 2006
    Location
    California
    Posts
    1,143
    http://www.wannabebigforums.com/showthread.php?t=46565

    http://www.wannabebigforums.com/showthread.php?t=74607
    Last edited by Eszekial; 08-28-2006 at 03:35 PM.
    Eszekial's Journal
    Age:20
    Height: 6'1
    Weight: 200
    Body Fat: 12%
    Bench: 265x3
    ATFSquat: 315x3
    Dead: 275x3
    Reply With Quote Reply With Quote  
  5. #5
    sCaRz*Of*PaiN
    sCaRz*Of*PaiN is offline
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
    Join Date
    May 2005
    Location
    My Head
    Posts
    6,120
    So You Need Help With Your Diet
    What A Bodybuilder Eats

    Edit: My god, Eszekial...you read my mind.
    Last edited by sCaRz*Of*PaiN; 08-28-2006 at 03:37 PM.
    "The only easy day was yesterday."
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition