Alright, I just want to bulk lean, I want as little fat gain as possible, with as much muscle to spread that fat over as possible(so it looks like I haven't gained much body fat %, if any). I have read it is a good idea to keep fat and carbs spereate, and then the body will use each to fuel the muscle building process, is this true? eg. Meal 1 is carb+protein, meal 2 is protein + fat, meal 3 is protein + carb etc. Also, what kinda split do I want? More reps in the hypotrophy range than a 5x5 routine?
Any other advice? WHat sorta foods are put under 'clean' and what is 'dirty'?
Last edited by Eszekial; 08-28-2006 at 03:35 PM.
Body Fat: 12%