Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Here is a vid of one of my training partners at the APF Iowa meet. He is 50 and in the 275's. this was a new AAPF nat record for him. He missed the first two and came back and smoked the third.
pain is inevitable suffering is optional