Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: mayonnaise

  1. #1
    Senior Member
    Join Date
    Mar 2005
    Posts
    217

    mayonnaise

    just a suggestion, make your own mayonnaise. it is so easy and much healthier. ( use olive oil )


    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1/2 teaspoon dry mustard
    1/4 teaspoon paprika
    dash ground red pepper
    2 egg yolks
    2 tablespoons vinegar
    2 cups oil
    2 tablespoons lemon juice

    In a small mixer bowl combine mustard, paprika, red pepper, and 1
    teaspoon salt. Add egg yolks and vinegar; beat mixture at medium speed
    of electric mixer till combined. Add the oil, 1 teaspoon at a time,
    beating constantly. Continue adding oil 1 teaspoon at a time and
    beating mixture till 1/4 cup oil has been added. While continuing to
    beat, add the remaining oil in a thin, steady stream, alternating the
    last 1/2 cup oil with the lemon juice.

    Store for up to 4 weeks in a tightly covered jar in the refrigerator.
    Makes about 2 cups.

  2. #2
    Slow but Steady ancom41's Avatar
    Join Date
    Jan 2005
    Location
    Detroit, MI
    Posts
    1,039
    Those ingredients suprise me. That sounds more like deviled eggs

    Height: 6'2
    Weight: 195 (01JAN09)
    B/F: 11%
    Goal Weight: 210
    Starting weight: 150 (10/1/04)

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  4. #3
    Senior Member seK's Avatar
    Join Date
    Aug 2003
    Posts
    1,457
    Why bother.

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