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Thread: Knee bruise from empty bar
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Wannabebig Member
- Join Date
- Jul 2005
- Location
- Georgia
- Posts
- 91
Knee bruise from empty bar
Well, I finally did it. I failed at a 20 kg snatch today.
I actually got to the bottom of the overhead squat position, but the weight just went way behind my shoulders. I lost control and due to my inexperience (and the proximity of a leg press machine) I held onto the bar and drove the bar down forward. In the process, I bumped an area above my right knee.
I'm pretty sure it'll bruise tomorrow. Is this something to be overly concerned about, or should I just give it rest?
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Beefcake
- Join Date
- Aug 2004
- Location
- Louisville, KY
- Posts
- 1,777
Ice it and watch it for now. I doubt it's anything serious.
Originally Posted by erik-the-red
I know you're half-crazy, but I wish you'd go all the way.
"Razorcut, as usual, is 100% correct." --- ectx
"It is those who know little, and not those who know much, who so positively assert that this or that problem will never be solved by science.” --- Charles Darwin
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