best routine to increase bench

**bradleykavin** · 09-04-2006 01:45 PM

what is the best routine you would recommend to someone trying to gain strength on their bench press?

**drew** · 09-04-2006 01:52 PM

There's no "best" routine for anything.

What is your training background and what are your goals?

**Natetaco** · 09-04-2006 01:55 PM

the "best" routine you should have is lifting heavy, eating alot, and sleeping.

**LouPac** · 09-04-2006 01:57 PM

A Westside approach is very effective.

**The Zach** · 09-04-2006 02:01 PM

Originally Posted by bradleykavin

what is the best routine you would recommend to someone trying to gain strength on their bench press?

http://www.geocities.com/elitemadcow...Linear_5x5.htm

I've put 40lbs on my bench in three months with this routine.

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