Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: French Press?

  1. #1
    OnlyNACJ
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    French Press?

    Newbie here with what might be a dumb question. The WBB routine talks about a "French Press." Can someone explain to me what this is? Throw "Hack Squats" in there also. No clue what these are. Thanks in advance.
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  2. #2
    stevec087
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    GOOGLE it you fool. Or go to www.exrx.net
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  3. #3
    Burner27
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    http://www.exrx.net/WeightExercises/...gTriExtSC.html

    Also called French Press
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  4. #4
    BG5150
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    I thought french presses were standing bb tricep extensions.
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
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  5. #5
    teaturtle
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    I hate them. I don't do them. :S
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