Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Newbie here with what might be a dumb question. The WBB routine talks about a "French Press." Can someone explain to me what this is? Throw "Hack Squats" in there also. No clue what these are. Thanks in advance.