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Thread: pushups and situps
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pushups and situps
im going to begin keeping a journal of how many pushups and situps i can do twice weekly 100situps 30pushups
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Good luck bro!
What supplements are you using?
Will you be doing situps and pushups on the same day, or will you be splitting them up?
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May i ask why?
...watch me reap of what I sow....
and BOOM goes the dynomite!
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How do you do them? Do you do one handed push ups? Do you make a triagle with your hands? Are they explosive, or do you concentrate on form?
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Shock Therapist
- Join Date
- Dec 2001
- Location
- In the Shockmaster Posts: 540569325
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- 1,435
Re: pushups and situps
I suggest that you do 100 pushups and 30 situps twice weeklyOriginally posted by Damion Shehan
im going to begin keeping a journal of how many pushups and situps i can do twice weekly 100situps 30pushups
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Canadian
- Join Date
- Jan 2001
- Location
- Hamilton, Canada
- Posts
- 438
Why not add in some chinups, dips and body weight squats.
"Discipline is never an end itself, only a means to an end." - Robert Fripp
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It's been a week? Are you slacking off on your pushups and situps?
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booty watcher
- Join Date
- Feb 2002
- Location
- chapelhill north carolina
- Posts
- 252
hey bro sounds like your doing the herschel walker workout, but not nearly as much he did 1500 pushups a day and a 1000 situps. i did this workout before but i just did about 1000 pushups and no situps every day. i got more development in my chest after a month of doing it now i just do fullbody workouts everyday that works best
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Wannabebig New Member
- Join Date
- Apr 2002
- Location
- houston
- Posts
- 1
when doing pushups, for instance i do 100 pushups a day. but i do 25pushups every 10 minutes. will i benefit from this style
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