Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
I was told (not gotten mine yet) that on page 84 of the new PLUSA I benched 983 @ 198. This was done at a WABDL meet in Collinsville, IL. I must say it felt much lighter than that!!!! On this note I think I will now retire.
pain is inevitable suffering is optional